We all know that lamb it is more delicious than pork meat, and its flavor is very good, the nutritional value is also higher than ordinary meat. Mutton is now a more popular dish on the table, the following have me to briefly introduce you to the nutritional value of mutton is what?

Nutritional value of mutton

Mutton meat is more tender and delicate, it is very rich in nutrition, is the main food of winter tonic. Mutton is rich in various trace elements, such as iron, calcium, phosphorus, potassium, iron and so on. Among them, per 100 grams of mutton, it contains 108 mg of potassium, 92 mg of sodium, 2.3 mg of iron calcium, 12 mg of calcium and 145 mg of phosphorus. Apart from these trace elements, there are some other trace elements like magnesium, zinc and copper are there. Some of these trace elements are essential to the human body and can supplement the body's nutrition for a day.

Lamb is also rich in vitamins, containing vitamin A and vitamin E. Eating more lamb can enhance the body's immunity, and then inside the cholesterol is very low. For the body is relatively cold people can eat more lamb, can play the effect of driving cold and dampness. It is also very easy to digest, can prompt our stomach and intestines to increase the secretion of digestive enzymes, can effectively protect our stomach and intestines, promote our gastrointestinal peristalsis, help our food digestion, not easy to make our body fat accumulation.