For those in the entertainment industry, fat is the biggest taboo, and weight loss is also the top priority, so there are countless wonderful ways to lose weight. For example, Jiang Shuying eats salt to make you "emergency slim" for Fashion Week! Because it is so terrible, Dujiang will soon be stopped under censorship. For example, Fan Yuyi drinks black coffin and eats egg whites to lose weight and "loses 17 pounds in 3 days". She loses weight by eating "grapefruit and a bottle of Lao Ganma" every day.

Compared with these "tragic" weight loss methods, Tan Weiwei's diet is a transparent flow, with an egg, a dish, fruits, assembled food, and three meals. Also because you can eat the weight loss formula, it has become popular among countless people. So what is the science behind the "Tan Weiwei Diet"?

1. Eat staple foods, but mainly cereals

In Tan Weiwei’s entire recipe, every day and every meal is dyed. This attitude towards staple foods is scientific.

The Chinese Residents’ Balanced Diet Tower (2016) indicates that a day’s staple food (including cereals, jellies and potatoes) should reach 250-400 grams, of which 50-150 grams are whole grains and musk, and 50-100 grams grams of potatoes.

For those who lose weight, they can reduce their staple food by about 100 grams per day. Do not reduce large amounts to avoid physiological dysfunction, etc.

There is also a "Tan Weiwei Recipe" that features a variety of important ingredients, mainly miscellaneous grains.

Tan Weiwei wants to eat 12 staple foods, including whole wheat bread, steamed corn, sweet potato, vegetable cake, egg powder, brown rice glutinous red bean porridge, brown rice, small flower rolls, hybrid powder, pumpkin porridge, egg cake, Steamed purple potatoes.

Different types of food have very different nutrients, ensuring nutritional balance.

Many staple foods are hybrid-dominated, allowing us to take adequate dietary fiber intake and have a stronger feeling of satiety, which is very important for weight loss.

2. Eat dinner

Many people who lose weight cannot avoid dinner, but the "Tan Weiwei Recipe" has an important feature, you can eat dinner every day. It's also worth promoting scientific weight loss.

Scientific weight loss advocates eat less food, not that much at each meal. It does not promote catering, because this meal is too small, it will affect the next meal, it is possible that the next meal will be more, then this actually always guarantees that the total amount of food does not come down. And we have to lose weight, actually control the total energy, control this total energy, we have to give this nutrient to give it across the board. So if you skip dinner, you won't be able to achieve your weight loss goal.

3. Eat eggs to ensure protein intake

Tan Weiwei’s recipe also has an important feature, that is, it is not a complete food, including milk, eggs, yogurt, and protein powder etc., these are high-quality protein sources that can provide enough protein to ensure body function.

In the United States, Tan Weiwei's diet does not include white meat, such as fish and shrimp, which are high-quality sources of fatty acids, fat-soluble vitamins and certain minerals.

In addition, there is no red meat, such as pork, beef and mutton, which may lead to a lack of iron in the body and cause anemia.

Chinese residents are advised to eat 280-525g per week, 280-525g for livestock and poultry, and 280-350g for eggs, with an average intake of 120-200g.

4. Sports is king

If a good diet does not cooperate with exercise, it will be difficult for Tan Weiwei to have enviable muscle lines. It can be seen from Tan Weiwei's Weibo that Tan Weiwei's daily life is not only about work, but also about iron fitness cards. Last December, I also ran my first marathon in my life, and although it was a half horse, I ran the whole thing and won a medal.

So if you want to lose weight, exercise is crucial.

In the form of exercise, it is recommended to exercise large muscles, such as jogging, swimming, walking, and pulling a car. The so-called large muscle groups are the buttock muscles, thighs, abdominal and back muscles, thigh, abdominal and back muscles, and these muscles are usually large.

Once exercised, these large and large muscles consume more energy, and the efficiency of physical exercise is relatively high. You can exercise our cardiopulmonary function and exercise our immune function. These exercises are very effective.

In addition, weight loss should be ensured during exercise time, and the best exercise time per day is more than 2 hours.