Q: Is sugar really harmful to our skin?
The influence of sugar on our body and skin should be viewed from two aspects. Usually, anti-glycation refers to the sugar in the body. For example, we usually convert carbohydrates, fruits or sugary foods into sugar, and some of the sugar is broken down into fructose and transported to cells to provide necessary energy for our bodies.
However, the unabsorbed sugar will combine with protein to form brown protein after the enzyme-sugar reaction. This protein will affect the state of the skin, making the skin rough and dull. To be exact, sugar intake is very important. Too much sugar intake is bad for our skin.
Q: Does anti-saccharification mean not eating sugar? Including carbohydrates?
First, let's review the historical evolution of anti-saccharification. 19 12 years, French scientist L.C.MAILLARD first proposed that sugar would be saccharified with protein under certain conditions, and then various related researches emerged one after another. The most famous is the Japanese skin care brand POLA, which is used in the fields of skin care products and oral nutrition. Over time, it gradually evolved into the argument that eating sugar is not good for the skin, and not eating sugar is a departure from the facts.
After all, sugar is the basic substance to maintain human life activities, and the liver also needs sugar protection. Simply quitting carbonated water will make our nutritional intake unbalanced. The correct way is to control its intake, so as to maintain the balance of sugar in the body.
Q: Do you need to eat anti-sugar food or apply related skin care products to resist saccharification?
This also varies from person to person. Many MM will choose to take anti-sugar pills, anti-sugar drinks and other anti-sugar drugs, apply anti-sugar skin care products on their faces, and even apply anti-sugar body lotion on their bodies. If economic conditions permit, people who consume a lot of sugar themselves can consider it. However, people should be cautious when choosing oral drugs, and reducing sugar intake from diet is the best anti-saccharification means.
Q: What exactly does "sugar resistance" mean in anti-saccharification?
Generally speaking, anti-saccharification refers to controlling the intake of sugar in carbohydrates. The recommendation put forward by WHO is that the daily sugar intake of adults is 25G, which means that a reasonable intake of carbohydrates and fruits is enough to meet our body's demand for sugar, and these things should be eaten less or not: cakes, white bread, doughnuts, jelly pudding, biscuits, chocolate and so on in cake dessert shops.
Dessert drinks: coke, Fanta, dessert juice, sprite, etc.
All kinds of milk tea, ice cream, milk lids and so on in the milk tea shop.
Sugar dishes in the restaurant: braised pork ribs, braised fish, fish-flavored shredded pork and so on.
In short, don't eat or eat less things that add sugar, such as sucrose, fructose, glucose, rock sugar, brown sugar, white sugar, soft candy and other substances that are easy to detect sweetness.
What if dessert and milk tea can't be quit?
My best friend likes sweets very much, and there are milk teas every day, but she is also giving them up for the sake of "skin face", but her heart is very painful. Actually, it's very important to abstain from dessert. It is not recommended not to eat at once. No one can stand it.
Step by step, if we have the habit of drinking milk tea every day, then we should change it to once every two days, twice a week after two weeks, and then decrease in turn. It takes time and perseverance to quit sugar. If you really can't feel the pain, you should increase your exercise and let it metabolize. However, mature muscles really suggest eating less sweets, because the body's metabolism is slow and it is not easy to metabolize too much sugar.
Q: Can the skin really get better after anti-glycosylation?
Anti-glycation is only a means to maintain skin, and good skin is affected by many aspects. The inside of the body is our blood circulation and metabolism, while the outside is closely related to the living environment, skin care methods and living habits.
For example, the most direct factor leading to skin aging is ultraviolet rays, so sun protection cannot be ignored. Then there is the hydration and moisturizing of the skin, so that the skin can always have enough moisture to be better. Finally, keep exercising and let the skin and body excrete endotoxin continuously, and the skin will show a healthy and clear state. Looking at skin care is an all-round process, only careful patience and persistent efforts can get the desired return.