1, to ensure adequate sleep.

Only by ensuring adequate sleep can the human body ensure normal metabolism and effectively promote the normal metabolism of hair. Long-term lack of sleep will lead to hair metabolism disorder, leading to hair loss, so sleep at least 7 hours a day, take a lunch break at noon, and try to avoid staying up late.

2. Pay attention to a reasonable diet.

Patients with alopecia should pay more attention to a reasonable daily diet, eat more foods rich in protein and vitamins, pay attention to a light diet, ensure adequate nutrition, and pay attention to eating less greasy, spicy and irritating foods. At the same time, eat more sesame seeds, walnuts and other foods. Pay special attention to quitting smoking and drinking, especially to avoid excessive drinking.

3. Avoid hair damage.

Frequent perming, dyeing hair, drying hair with a hair dryer and other factors are also one of the main reasons for hair loss, especially drying hair with a hair dryer will seriously hurt hair and scalp, causing serious hair loss; Long-term dyeing and perm will cause dry and dull hair; And strong sunlight can also lead to hair loss.

4. Maintain mental health.

If we are anxious and nervous because of troubles every day, it will often lead to accelerated hair loss, so we must pay attention to adjusting our emotions, eliminating bad external causes and calming our hearts. Proper exercise can improve physical fitness, improve the body's disease resistance and stay away from hair loss.