China people's breakfast is relatively simple in the north, but actually it is already very rich, and everything we eat is more delicious. Every place has its own characteristics. Steamed buns and soybean milk are popular all over the country, while southerners have the habit of eating morning tea. In some places, people often eat noodles, all kinds of river noodles and rice noodles, which have a heavy taste, hot and sour or spicy.
Children are in the vigorous period of growth and development, so it is very important to pay attention to supplementing rich protein and calcium. First of all, eat a small amount of food with high sugar content to prevent dental caries and obesity. When conditions permit, a glass of milk, an egg and a piece or two of bread are usually the best for children's breakfast. Milk can be drunk alternately with drinks such as fruit juice. Bread can sometimes be replaced by biscuits or steamed bread.
In adolescence, the body develops rapidly, and muscles and bones often grow together. In particular, it needs enough nutrients such as calcium, vitamin C and A to help the body grow and develop. Therefore, the suitable breakfast for teenagers is a cup of milk, a fresh fruit, an egg and two or two dry snacks (mainly carbohydrates such as steamed bread, bread and biscuits).