This won't affect, mainly has the functions of antioxidation, hypolipidemic, anti-tumor and beauty.
But you should pay attention to whether you have a cold constitution, such as dysmenorrhea, cold hands and feet, sweating, so don't drink it, because the coix seed is cold, which will aggravate the body cold. It's best to know your physique first, such as qi deficiency, damp-heat, phlegm-dampness, blood stasis, yang deficiency and yin deficiency, which are all common constitutions, and then know whether the food is warm or hot or cold, and then choose the one that suits you.
The breakdown is as follows:
Red bean effect:
Red beans have the effects of clearing heart, nourishing heart, strengthening spleen and tonifying kidney. Adding lotus seeds and lilies has the effects of fixing semen, stopping bleeding and strengthening bones and muscles. , and can treat lung dryness and cough, enhance visceral vitality and enhance physical strength. Health care is also an important part of skin care. Only through external adjustment and internal cultivation can a woman be created.
In traditional medicine, red beans are mainly used for promoting blood circulation to remove edema, benefiting qi to remove beriberi and strengthening the spleen. For example, boiled red beans and carp can play a dietotherapy role in edema, beriberi and dysuria, and can also treat liver cirrhosis, hepatic ascites and complement deficiency. The soup made of red beans and winter melon is a good diet for edema all over the body; Red beans cooked with lentils and coix seed can treat diarrhea. In addition, adzuki bean can also be used with traditional Chinese medicine, such as adzuki bean with forsythia and angelica soup, which can treat liver abscess; Red beans with dandelion and licorice soup can treat intestinal pain.
Chinese medicine experts believe that red beans have the effect of reducing swelling and improving intelligence. It is suitable for people with various types of edema, including renal edema, cardiogenic edema, ascites due to cirrhosis, malnutrition edema, etc. It's sultry in summer, and some people get edema. Drinking red bean soup at this time has a very good therapeutic effect on edema. If you can drink red bean soup to treat edema at first, you can see the reduction of edema the next day, and then take it for about 8 days, so that the edema can disappear completely.
The efficacy of black beans:
1. Prevention of arteriosclerosis
The oil of black beans is mainly unsaturated fatty acids, which can promote the metabolism of cholesterol in the blood. In addition, phytosterols contained in black beans can compete with sterols in other foods for absorption, thus accelerating the excretion of sterols in feces and avoiding excessive accumulation of cholesterol in the body.
2. Anti-aging
Vitamin e in black beans can be a protective layer to prevent oxidation in the body; The red anthocyanin released from black bean seed coat can scavenge free radicals in the body, and has good antioxidant activity and enhanced vitality.
3. Prevention of osteoporosis
Isoflavones in black beans are phytoestrogens, which can effectively inhibit breast cancer, prostate cancer and colon cancer, and are also helpful for the prevention and treatment of osteoporosis in middle-aged and elderly people.
Prevention of constipation
Black beans can also help intestinal peristalsis, so that flatulence and toxins in the body can be eliminated smoothly and constipation can be improved.
5. Prevent brain aging
Unsaturated fatty acids in black beans can be converted into lecithin in human body, which is the main component of brain nerve formation; Calcium and phosphorus in minerals contained in black beans can prevent brain aging and dullness, strengthen brain and improve intelligence.
6. Beauty and hair care
Black beans are also rich in vitamin B and vitamin E, which are nutrients needed for beauty. In particular, it contains a lot of pantothenic acid, which is also helpful for blackening hair.
Efficacy of coix seed:
Sweet in taste and slightly cold in nature, it is beneficial to detumescence, invigorating spleen, removing dampness, relaxing muscles and tendons, removing arthralgia, clearing heat and expelling pus, etc. , is a commonly used medicine for diuresis and dampness.
1. Anticancer
The selenium contained in it can effectively inhibit the proliferation of cancer cells and can be used for the adjuvant treatment of cancer and cervical cancer. Healthy people often eat coix seed, which can make the body flexible and reduce the occurrence of tumors. It is especially suitable for digestive tract tumors with spleen deficiency and dampness and lung cancer with phlegm heat and dampness. In Japan, coix seed is regarded as a typical "anti-cancer food", which can also reduce the side effects of radiotherapy and chemotherapy for tumor patients.
2. Strengthen the spleen and stomach and promote metabolism
Coix seed contains a variety of vitamins and minerals, which can promote metabolism and reduce the burden on the stomach. It can be used as a nourishing food for weak patients during or after illness. Regular consumption of coix seed food is also effective for chronic enteritis and dyspepsia.
Whitening skin
Coix seed contains a certain amount of vitamin E, which is a beauty food. Regular consumption can keep human skin shiny and delicate, eliminate acne and pigmentation, and improve skin color. It has a certain therapeutic effect on warts caused by virus infection.
4. Hair care
Has the effects of nourishing hair, preventing alopecia, and making hair smooth and soft.
5. diuresis and diuresis
Conducive to detumescence, invigorating spleen and eliminating dampness, relaxing muscles and tendons, activating collaterals, removing arthralgia, clearing heat and expelling pus, etc. , is a commonly used drug for diuresis and dampness.
Step 6 prevent athlete's foot
Coix seed is rich in vitamin B, which is very beneficial to prevent beriberi.
The efficacy of black sesame:
Black sesame has the same origin of medicine and food, and has the effects of "nourishing liver and kidney, nourishing five internal organs, nourishing essence and blood, moistening intestines and dryness", and is regarded as a nourishing holy product. Black sesame has health care function, on the one hand, because it contains high-quality protein and rich minerals, on the other hand, because it is rich in unsaturated fatty acids, vitamin E, precious sesamin and melanin.
1, calcium supplementation. There are many calcium supplements on the market. Although the advertisement says that their absorption rate is the same, the actual effect may be far from each other. From a scientific point of view, it is better to supplement calcium with food. It is easy to think of milk and eggs to improve food calcium supplement, but people don't know that the calcium content of black sesame seeds is much higher than the first two. The calcium content in black sesame seeds per100g is close to 800 mg, while the calcium content in milk per100g is only about 200 mg. Therefore, black sesame is the best calcium supplement food.
2. Lower blood pressure. There are many reasons for hypertension, one of which is a high-salt diet. Nutrition experts suggest that each person should eat no more than 6 grams of salt every day, but in real life, most people can't do it. Therefore, it is very important to recommend a high potassium diet, because one of the main functions of potassium intake is to promote sodium excretion. Black sesame is rich in potassium, with a high potassium content per 100 grams of black sesame, but much less sodium. The ratio of potassium to sodium is close to 40: 1, which is very important for controlling blood pressure and maintaining heart health.
3, black hair and moist hair. Modern research has proved that the decrease of melanin secretion by hair follicle melanocytes is the main cause of gray hair, and the decrease of tyrosinase quantity is one of its pathological mechanisms. It is found that the water extract of black sesame can promote the expression of tyrosinase and improve the synthesis of melanin, so the gray hair can turn black again.
4, beauty and moisturizing. At present, it is considered that reducing the production of free radicals, eliminating aging metabolites and improving the activity of antioxidant enzymes are effective methods to delay skin aging. Black sesame is rich in natural vitamin E, ranking first among plant foods. Vitamin E is a good antioxidant, and proper vitamin E supplementation can play a role in moisturizing and beautifying. In addition, sesame is one of the four major oil crops. The oil content of black sesame is mostly unsaturated fatty acid, and linoleic acid accounts for about half. Linoleic acid is an ideal skin care agent, because when the human body lacks linoleic acid, it is easy to cause symptoms such as dry skin, enlarged scales, growth retardation, and cholesterol deposition in blood vessels. Therefore, linoleic acid is also called "creatine"
5. Improve fertility. Black sesame is rich in vitamin E, which not only has a good antioxidant effect, but also has a good promotion effect on human fertility. For men, it can increase sperm production and sperm motility, and for women, it can increase estrogen concentration, so it is also called "tocopherol". Black sesame is also rich in magnesium, which is very important for men. Because magnesium can improve the vitality of sperm and enhance male fertility, it is also called "health care element" for men.
In addition, black sesame can also reduce blood fat, resist arteriosclerosis, inhibit bacteria and corrosion, moisten intestines and relieve constipation, protect liver, scavenge free radicals, resist aging, resist cancer and lower blood sugar.
6, black sesame has the effect and function of skin care and beauty, black sesame can keep the skin soft, delicate and smooth. For people with habitual constipation, the residual toxins in the intestines will harm the liver and cause rough skin. Black sesame seeds can moisten the intestines and relieve constipation, and have the effect of moistening skin. People who lose weight by dieting will have dry and rough skin because of insufficient nutrient intake.
7. Black sesame can also lose weight and shape. Black sesame seeds contain egg yolk, choline, muscle sugar and other substances that prevent people from getting fat, so sesame seeds will not get fat if they eat too much. While dieting to lose weight, eating black sesame seeds can improve rough skin.
8. Black sesame can resist aging. Every100g of black sesame contains protein 2 1.9g, fat 6 1.7g, calcium 564mg, phosphorus 368mg and iron 50mg, and also contains sesamin, arachidic acid, sesamol, oleic acid, palmitic acid, stearic acid, sterol, lecithin, vitamins A and B.