Can pregnant women eat beans?
Pregnant women can eat beans. Beans are rich in nutrients such as protein, nicotinic acid, vitamin B 1 and vitamin B2, which is very helpful for the growth of fetal eyelashes and skin development. Generally speaking, it is advisable for pregnant women to eat 40 grams of beans every day.
Benefits of pregnant women eating beans:
1, promote iron absorption
Beans are rich in B vitamins, which can strengthen the body metabolism of pregnant mothers. Vitamin B2 contained in it is also beneficial to the absorption of iron by pregnant mothers and can prevent iron deficiency anemia during pregnancy. When the beans are fried, its juice has a black thick liquid, which is the pigment decomposed by iron contained in the beans and has the function of enriching blood.
2. Anti-fatigue
Beans contain high-quality protein which is easy to digest and absorb, proper amount of carbohydrates and multivitamins, which can fully supplement the nutrients needed by pregnant mothers, so that pregnant mothers can maintain abundant spirit and sufficient physical strength.
3. Relieve morning sickness.
Eating it by pregnant women can relieve the tension and vomiting during pregnancy, and eating it by pregnant women with loss of appetite can also increase their appetite, thus supplementing more nutrition, which is beneficial to themselves and the fetus.
Pregnant women with hypertension can eat more, because beans can reduce the content of serum cholesterol, which is beneficial to the rehabilitation of hypertensive patients, rich in unsaturated fatty acids, reduce cholesterol in human blood and prevent cardiovascular diseases.
4. Relieve constipation
Beans are vegetables with more crude fiber. Eating them by pregnant women can also promote defecation and effectively relieve constipation during pregnancy.
Pregnant women can eat beans, but it should be noted that beans themselves contain certain toxins, and pregnant women must eat ripe beans when eating.
The practice of pregnant women eating beans
The practice of ginger beans
Ingredients: 200g of beans, ginger 1 piece, proper amount of salt, proper amount of sesame oil, a little sugar and proper amount of vinegar.
Practice:
1, wash the beans, cut them into 5CM long sections, put the beans in the pot and cook them for about 10 minutes, then remove them and let them cool.
2. Peel the ginger pieces, grind them into fine mud with a board cutter, or cut them into ginger paste with a knife.
3. Mix the cooled beans with seasoning and ginger paste.
Tips:
1, beans are mild in taste, but it is not advisable to eat more, otherwise it will have adverse consequences, especially those who are stagnant in qi should be careful.
2, beans and glutinous rice porridge should not be eaten too much at a time to prevent gas and bloating.
The practice of fragrant beans
Ingredients: beans 10 root, white sesame seeds, a little sugar, a little salt, a little pepper and salt, vinegar 1 tablespoon, sesame oil 1 teaspoon.
Practice:
1, beans are stripped of old tendons, washed and sliced.
2. Add water to the pot, boil and blanch the beans for 3 minutes. Remove the blanched beans and soak them in cold water.
3. Drain the cooled beans, add a little salt and sugar, add a little salt and pepper according to personal taste, and add a proper amount of vinegar and sesame oil.
4. Finally, add white sesame seeds and mix well.
Tips:
1, blanch the beans for a long time as far as possible, so as not to be toxic when they are immature.
2. It is best not to omit the step of adding a little sugar, which can make the dishes more delicious.