self-made steps of beauty cream
raw materials
one catty of donkey-hide gelatin (Dong 'e Ejiao, Shandong Province)
two catties of dried red dates (seedless)
one catty of dried longan
two catties of black sesame seeds
two catties of walnut kernel
half a catty of iced sugar (with self-adjustable sweetness)
two catties of yellow wine
. The locals said that it can also be used directly without smashing. When eaten, it has the taste of each nut. The unbroken donkey-hide gelatin can be soaked in yellow wine for 3 days, which can naturally soften. Walnuts and black sesame seeds are washed and fried more easily, and they will smell fragrant. Cleaning seedless dried longan and seedless dried jujube, and pulverizing.
2. Put the raw materials into a pot with a lid, pour in the yellow wine, stir well, and cover the lid (steam water can't go in). Put the basin in a large pot and steam it in water. Steam for 3 minutes with high fire, then steam for 2-3 hours with low fire, and steam completely.
3. After cooling, it can be put into a dry sealed bottle. If the quantity is large, it can be bottled and eaten separately. You can also refrigerate the basin directly. The locals said that because of the role of yellow rice wine, it will not go bad for half a year as long as it is properly refrigerated.
4. Edible tip:
You should not touch water on the spoon every time you scoop cream, which is easy to get moldy when it meets water. If you accidentally have local mildew, you can remove the moldy part and continue to eat it after steaming for half an hour.
efficacy and function
in? Beauty beauty cream? In the formula, rock sugar can be removed according to your preference. For good sweetness, you can add some Lycium barbarum. If you have constipation, you can add some pine nuts. If you are afraid of cold due to qi deficiency, you can increase the dosage of grams of longan. If insomnia is serious, you can increase the dosage of red dates. In short, the dosage can be adjusted moderately, and it is not necessary to be absolutely accurate. In addition, if you want to cook more at a time, you can increase the ingredients in the same proportion.
Colla Corii Asini and Zizyphus jujuba can enrich blood, black sesame and walnut kernel can tonify kidney, rock sugar can moisten dryness, and wine can increase efficacy, which is delicate and easy to digest and absorb. Generally, after eating for 1-2 months, the color and hemoglobin will increase obviously, which is especially suitable for women to take for many years, and is also suitable for elderly women to replenish blood and kidney.
It is worth mentioning that eating for many years also has a good cosmetic effect, which can make the hair black and bright, the skin delicate and elastic, and the facial spots fade or even fade away; Reduce wrinkles and slow down aging. The youth permanent cream also has a very good effect on men, and can be eaten with her husband after it is made.
Precautions
The consumption varies from person to person:
★ Weak and sickly: 1-2 spoonfuls twice a day;
★ Women's health: 1 spoon per day;
★ Poor sleep: 1 spoon at night is good for sleep;
★ children can also eat: half a spoonful at a time.
don't be greedy every time. Because its ingredients are tonic ingredients, eating more will get angry. When you get angry after eating, you can reduce it or eat it every other day. If you have diarrhea after eating, it means that the spleen and stomach are cold and wet. This recipe is suitable for autumn and winter, and should be used with caution or reduced in spring and summer.
self-made beauty and health tea
coix seed tea
material:
unshelled coix seed or unpolished coix seed.
practice:
put the coix seed in a pot and stir-fry it with low fire (it needs to be turned constantly) until it is fragrant but not burnt. Store in a glass bottle after cooling. Take half a cup of stir-fried Coix seed and 6 cups of water, put them in a pot to boil, then simmer for 3 minutes, filter and drink. You can see the effect by taking it for one month.
efficacy: it can lighten dark spots and whiten skin!
Coix seed has the functions of lowering blood sugar and blood pressure, whitening and removing spots, and it is also a commonly used diuretic and dampness-permeable drug, which can help the body to reduce edema.
aloe black tea
material:
fresh aloe is about 2cm long, with a little chrysanthemum, 1 packet of black tea and 1 spoon of honey.
Practice:
Aloe vera is peeled as long as the inner layer is white meat, then aloe vera and chrysanthemum are put into water and boiled with low fire, put into black tea bag, and add honey after warming.
Efficacy: Helps cell vitality, accelerates fat decomposition, and delays skin aging.
black tea has detoxification, diuretic effect, helps the body to discharge waste, and is brewed with aloe and chrysanthemum, which is more cosmetic!
mung bean chrysanthemum tea
material:
1g of chrysanthemum, 3g of mung bean paste, 1g of lemon and a little honey.
Practice:
Boil the chrysanthemum in water, add the juice of freshly squeezed lemon juice and mung bean paste, stir in the chrysanthemum water, and then add a little honey after warming.
efficacy: it can detoxify, beautify, tighten coarse pores and remove acne.
mung beans are cool and cool to relieve summer heat. Adding honey is more suitable for constipated MM to drink. Chrysanthemum improves eyesight. Lemon is rich in vitamin C. The whole material is tailor-made for women who love beauty.
tomato rose drink
ingredients:
tomatoes, cucumbers, roses, lemon juice and honey.
Practice:
Peel tomatoes and seeds, wash cucumbers, crush them with fresh roses, filter them, and add lemon juice and honey.
efficacy: promote skin metabolism and hypopigmentation, thus making skin delicate, white and tender.
Roses have the function of regulating female endocrine and promoting the smooth flow of qi and blood. Tomatoes and honey are good food for beauty and weight loss.
flavored green tea
materials:
1 packet of green tea, 1 grapes, 2 pineapple slices, 1 teaspoon of honey and 2 lemon slices.
Practice:
Put the green tea into the cup and soak it in boiling water for 7-8 minutes; Squeeze pineapple and grape into juice; Then pour the green tea water, fruit juice, honey and lemon into the cup at the same time and mix well.
efficacy: it can promote skin metabolism, help blood circulation, renew aged cuticle and make skin smooth, white and tender.