Mothers can eat coriander in moderation during confinement. Cilantro is a vegetable and can also be eaten as a condiment. After delivery, due to reduced activity and poor appetite, symptoms of indigestion are prone to occur. , symptoms can be improved by eating coriander appropriately. Coriander has the effects of digesting and lowering qi, awakening the spleen and neutralizing the spleen, and expelling sweat and rash. Coriander has a relatively high content of volatile oil, which can remove the fishy smell of pig's trotter soup, chicken soup, and mutton soup, and can enhance the aroma of the dishes and increase appetite. Women have low immunity after childbirth and are prone to colds and colds. Eating coriander can stimulate the secretion of sweat glands and expel metabolic waste and cold air from the body through sweating, which is beneficial to the recovery of the body after childbirth. Coriander contains relatively high levels of vitamins, minerals, and cellulose, which is beneficial to promoting gastrointestinal motility, relieving postpartum constipation, and maintaining electrolyte balance in the body.

Pregnant women can eat pepper during confinement, but be careful to eat it in moderation.

Pepper has an appetizing effect. If the mother has symptoms such as indigestion or loss of appetite during confinement, she can eat some pepper to improve these symptoms. But be careful not to overdose, and eat pepper in moderation. Excessive intake of pepper may cause the mother to get angry, which is not conducive to the mother's physical recovery. Eating some pepper appropriately can help mothers relieve the pain that may occur during confinement, and can also play a certain role in preventing colds. In addition, pepper has a certain effect in promoting uterine contraction, but this effect is very weak. Maternal consumption of pepper will not affect breastfeeding. Pepper will not affect the quality of maternal milk. You can breastfeed your baby with confidence.

Pregnant women should not touch cold water during confinement to avoid catching cold. They can do moderate exercise, but they should focus on moderate or light aerobic exercise. Do not do strenuous exercise to enhance their resistance. Maintaining a comfortable mood every day and not becoming anxious will help the mother's body recover.