For people who want to lose weight, it's best to eat less sandwiches. Although the sandwich tastes good, many people like to eat it as breakfast, but we also said that the calories of the sandwich are very high. Even the simplest egg floss sandwich contains 300 calories, which is more than 10% of the total calories an adult needs to consume in a day. The heat of this value is actually quite high.
Matters needing attention in sandwich storage
Sandwich is made up of bread slices, vegetables, meat, eggs and other foods, and its nutritional value is high, but the foods used are raw and cooked, which is very easy to breed bacteria and lead to its taste deterioration.
It is suggested that if you don't eat it immediately after cooking, you should immediately wrap it tightly with plastic wrap, then put it in a sealed fresh-keeping bowl to avoid contact with air, bacteria and other dirty things, and then put it in the refrigerator for fresh-keeping, which can be stored for about 1 day. If it exceeds this time, it is recommended to throw it away, so as not to be harmful to health.
Reference to the above content? Baidu encyclopedia-sandwich