Fruit refers to juicy and mostly sweet plant fruit, which is not only rich in nutrition but also can help digestion. Fruit is a general term for some edible plant fruits and seeds. Fruit has the health care functions of lowering blood pressure, delaying aging, losing weight, caring skin, improving eyesight, resisting cancer and lowering cholesterol.

10 kinds of fruits which are most beneficial to health are introduced. Among them, apples rank first, because they are rich in fiber, which can supplement the human body with enough fiber, reduce the incidence of heart disease and lose weight. Many Americans regard fruit as a necessity to lose weight, and go on a diet one day a week, and only eat apples on this day. Apple day? .

A Singaporean summed up the experience of eating apples: obese people eat sweet apples, diabetics eat sour apples, eat cooked apples for constipation, and eat raw apples for diarrhea. Apple is rich in nutrition, which can keep fit, prevent and cure diseases. Experiments show that diabetic patients should eat sour apples; To prevent cardiovascular disease and obesity, sweet apples should be chosen; When treating constipation, you can eat cooked apples; Eating fresh apples before going to bed can eliminate bacteria in the mouth and improve kidney function; Squeezing raw apples into juice can prevent cough and hoarseness; It is a good prescription for indigestion in children and the elderly to eat apple puree after heating.

After apples are apricots, followed by bananas, blackberries, blueberries, melons, cherries, cranberries, grapefruit and purple grapes. Their respective advantages are as follows:

Second place: apricot, rich in? Carotene can help people take vitamin A well.

Third place: Bananas are high in potassium, which is good for people's heart and muscle function.

Fourth place: Blackberry, the content of fiber in the same weight blackberry is more than three times that of other fruits, which is undoubtedly helpful to heart health.

Fifth place: Blueberry is a special fruit. Eating more blueberries can reduce the chance of urinary tract infection.

Sixth place: Melon, with high contents of vitamins A and C, is an ideal food to supplement vitamins.

Seventh place: Cherry can help people protect their heart health.

Eighth place: Vaccinium, which can help reduce the chance of urinary tract infection.

Ninth place: grapefruit, with high content of vitamin C.

Tenth place: purple grapes, whose flavonoids and other substances can provide triple protection for the heart.