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Nutritional value of amaranth
Enriching blood, supplementing calcium, improving eyesight, clearing away heat and toxic materials, lowering blood pressure and strengthening body.

Taboo of amaranth:

People who are prone to diarrhea due to spleen deficiency should not eat more: Amaranth cold is easy to hurt yang, patients with spleen-yang weakness, loose stool due to spleen deficiency and chronic diarrhea should not eat more.

People with poor digestive function should eat less: amaranth is angry, and people who are prone to indigestion and have a full stomach are best to eat less.

Eat less with allergies: people with allergies may suffer from solar dermatitis after eating amaranth, and should not eat more.

Pregnant women should eat less: Amaranth has the function of promoting blood circulation and removing blood stasis. It should be forbidden in early pregnancy, especially those who have a tendency to abortion or have a history of habitual abortion. You can eat a little when you are in labor at full term.