1. soaking pueraria lobata tea: you can buy ready-made pueraria lobata slices or pueraria lobata tea, or you can buy a large piece of pueraria lobata, wash it, cut it into thin slices, take a proper amount of pueraria lobata slices and boil it with water, and you can drink it. You can brew it 2-3 times after drinking it. Note that it is best to cook pueraria lobata tablets for the first time, and do not soak them directly. The effect of soaking pueraria tablets directly is not good.

Pueraria lobata tea can clear away heat and toxic materials, relieve alcoholism and protect liver, but Pueraria lobata is cool and should not be drunk on an empty stomach.

2. Cooking soup as an ingredient: After cleaning and dicing Radix Puerariae, stew the soup with various ingredients such as chicken, duck or ribs as an ingredient. This way of eating can also give full play to the nutritional and health care functions of Pueraria lobata. Be careful not to slice pueraria lobata, which will affect the taste of the soup.

You can also grind pueraria lobata into powder, mix pueraria lobata powder with uncooked rice, stir well, then add your favorite seasoning as needed, and steam it to eat!

3. Brewing Ge Fen: You can buy ready-made Ge Fen in the market. After buying it back, take a proper amount of pueraria lobata powder and mix it evenly with a small amount of cold water, and then brew it with boiling water. You can also add Fructus Lycii and Fructus Jujubae according to your personal preference.