I have the following thoughts on stir-fried cauliflower calories:

1. The amount of calories in stir-fried cauliflower depends on the amount of oil and seasonings used. Using a small amount of oil or water to stir fry cauliflower can reduce the calories.

2. Certain seasonings contain high calories, such as sugar, and using them in large quantities will increase calorie intake. Therefore, it is recommended to use less oil and seasonings or choose low-fat, low-calorie seasonings.

3. Stir-fried cauliflower is a low-calorie food, containing about 57 calories per 100 grams, which is suitable for consumption during weight loss.