Can pregnant women eat guava? The answer is yes. Guava is not only soft and delicious, but also nutritious. This fruit contains protein, sugar, vitamins A, B, C, calcium, phosphorus, iron and other nutrients. Its vitamin C content is more than three times that of citrus, which is a good source of vitamin C intake for human body, so pregnant women can eat guava.

What are the benefits of pregnant women eating guava?

Guava is the crown of all kinds of fruits, and its rich vitamin C can improve immunity, especially prevent influenza, upper respiratory tract infection and other diseases, improve blood vessel elasticity, decompose cholesterol into sulfide and excrete it, thus cleaning blood vessels, facilitating the transportation of nutrients and promoting brain development.

Among them, potassium, phosphorus, sulfur and chlorine can strengthen the functions of skeletal system and lymphatic system. In addition, it contains alkaline astringency, which can prevent gastric acid fermentation, converge intestinal mucosa, and eat more to stop diarrhea.

Guava also helps digestion, appetizing, relaxing bowels and beautifying the human body. Regular consumption can promote human metabolism and promote physical health and development. However, its stones are hard and difficult to digest, and pregnant women who have constipation habits or get angry should not eat more. People with liver heat should be careful to prevent constipation, because guava has the effect of convergence and diarrhea, so it is more appropriate to eat it in the core.

What fruit is good for pregnant women?

1. Early pregnancy: grapefruit, apple, grape, orange, banana.

In the early pregnancy, expectant mothers had better choose neutral fruits, such as apples, grapes, oranges, lemons, guava, bananas, pineapples, lotus seeds, sugar cane and olives. If you want to eat hot fruit, you must eat it in small quantities, and it is best to eat it with cool fruit, so as to neutralize cold and heat. Cold fruits such as watermelon, grapefruit and pear should also be selective.

It is very good to eat grapefruit to supplement folic acid during this period. Grapefruit contains natural folic acid. Folic acid is not only very important in early pregnancy, but also essential throughout pregnancy. Those who are allergic to it and prone to eczema should not eat it.

2. Second trimester: lemon, cherry, kiwi, orange, pear and begonia.

In the second trimester, the expectant mother has a big appetite, the fetus grows rapidly and needs more nutrition. At this stage, pregnant mothers can eat fruits such as lemon, cherry, kiwi, kiwi, grape, loquat, apple and begonia, and supplement vitamins and folic acid.

Cherry is an ideal fruit for pregnant women. Cherry is rich in iron. Eating about 12 cherries every day can effectively increase the absorption of iron, prevent iron deficiency anemia of expectant mothers, and is more conducive to strengthening the brain.

Kiwifruit Kiwifruit is rich in vitamins C, A, E, K, Mg, cellulose and other nutrients. Expectant mothers can eat a kiwi fruit every day, which can stabilize mood, improve sleep quality and effectively prevent constipation during pregnancy.