The benefits of yam are also very many:
Bushen Yangxue Ziyin Runzao
Strengthening spleen and stomach, helping digestion, nourishing kidney and essence, lowering blood sugar and prolonging life
Enhance resistance, reduce blood sugar, reduce blood fat, improve eyesight, benefit diaphragm and widen intestine.
Improving eyesight, improving immunity, protecting liver and lowering three highs
Yam contains starch, mucilage, fat and protein, which is easily digested. The nutrients contained in yam can be absorbed by human body, which can effectively improve physical weakness and eliminate fatigue. Women with anemia, leucorrhea or habitual abortion can use yam to improve.
This soup has the effects of invigorating spleen and moistening lung, whitening skin, moistening fur, brightening skin, nourishing kidney and nourishing yin, and can also treat amnesia. What is even more rare is that this soup tastes sweet, and it also has the effects of strengthening the spleen, thickening the stomach, tonifying the lungs and benefiting the kidney. It is suitable for treating diarrhea due to spleen deficiency, chronic dysentery, cough due to fatigue, frequent urination, etc. Note that when the ribs are boiled, add some vinegar appropriately, which is beneficial to the outflow of calcium.
Ingredients:
Two spareribs, two yams, medlar10g, jujube10g, one ginger, one shallot, two star anise, 5g pepper, two cinnamon, two fragrant leaves, one spoonful of fish sauce, one spoonful of white vinegar, a little white pepper and a proper amount of salt.
Practice:
1. Soak the ribs in clear water in advance, at least 1 hour.
2. Peel the yam and wash it for use.
3. Prepare a pot of clear water, wash and drain the soaked ribs again and put them into a casserole, then add a spoonful of white vinegar to the pot, peel the ginger pieces, put the cinnamon, star anise, pepper and fragrant leaves into a bag, and also put them into a casserole, leaving a little green, and put all the rest into the casserole.
4. Simmer on medium fire. After the soup boils, there is no floating foam on the surface, which means that the ribs are soaked successfully. If there is any, scoop it out with a spoon.
5. Pour the prepared yam into it, splash it carefully when pouring, then put the washed jujube and medlar into it, then cover it and continue to stew.
6. After boiling again, add a spoonful of fish sauce, turn to low heat and cook slowly. If you use an electric ceramic stove, it will be ok for 50 minutes. After turning off the fire, sprinkle a little salt, white pepper, chopped green onion and a nutritious and healthy yam sparerib soup.
Tips
1. Fish sauce is only fresh, so you can keep it, but don't use soy sauce instead, it will affect the color of the soup.
2. When peeling yam skin, be sure to bring food cooking gloves, otherwise sticking to the skin will easily cause redness and itching.
3. If you don't have time to soak the ribs, it's best to boil the ribs in cold water first and skim off the floating foam, so that the soup won't smell fishy.
4. Add a little white vinegar to the ribs soup to promote the release of calcium in the bone and dissolve it into the soup to make the soup delicious. So don't stop putting vinegar just because you don't like it.
5. Although yam itself is very mild, because it contains estrogen, if eaten in excess, it may over-stimulate hormones, resulting in endometrial hyperplasia, and there will be symptoms such as unsmooth physiological period, menstrual bleeding and menstrual pain.