I. Sesame Walnuts

Materials: walnuts, sesame seeds, honey, sugar, butter

Practice

1, microwave walnuts on high for 1 minute.

2. Take them out, add honey, sugar and butter and stir them, then put them in the microwave for another 1 minute.

3. Remove and stir again, then microwave for 2 minutes.

4, sprinkle sesame seeds and stir, cool down and then eat, not at all lose outside to buy.

Two, drunken walnuts

Materials: 250 grams of walnuts, 25 grams of egg whites, 50 grams of white wine, 150 grams of icing sugar, 25 grams of honey

1, the soup bowl into the icing sugar, honey, add 150 milliliters of water to melt, and then add the egg whites stirred well;

2, frying pan set over medium heat, the next 200 milliliters of water boiled, into the stirring of the egg white Sugar water, and then open and stir, skimming foam;

3, walnut shell, walnut kernels under the pot to boil, add Gu Jing Tribute Wine, into the bowl that is completed.

Three, amber walnuts

Amber walnuts is a traditional Han snack, many people are very fond of eating. It tastes sweet, and the texture is still crunchy, also loved by children. So parents who want to give their children walnut nutrition, but their children don't quite love the taste of walnuts may want to try the practice of amber walnuts.

Practice 1

1. Put the sugar into the water and cook until the sugar is dissolved, and turn off the fire when the sugar water is a little sticky.

2. Put honey into 1 and stir well, it will become syrupy water.

3. Wash the walnuts and air dry.

4. Put the walnuts into 2, put in the oven 160 ~ 170 degrees, about 10 minutes PS: Do not high heat baking, will be burnt, baking time, but also from time to time to take care of a little, it is best to put a piece of tinfoil in the baking tray, so that the cleaning will be more convenient.

Practice 2

Wash 300g of walnuts and drain. Add a small amount of water to the pot, add sugar, simmer until the sugar sauce is thick, add the walnut meat and stir fry, so that the sugar sauce wrapped in walnut meat. Wash the pot clean, put the sesame oil heating. When the oil is hot, put in the walnut meat covered with sugar sauce, and fry it over moderate heat until golden brown.

Practice 3

Put walnut meat into boiling water, add a small amount of refined salt soak for 10 minutes, pick off the walnut skin coat, wash, drain. Put a small amount of water and sugar in the pot, simmer until the sugar sauce is thick, into the walnut meat stir fry, so that the sugar sauce wrapped in the walnut meat. Change the pot to heat the oil, put into the walnut meat sticky with sugar juice, fry to golden brown, fish out, drain the oil, cool and eat.

How to eat walnuts most nutritious

Many people know that often eat walnuts can not only become smart, but also make eyelashes thicker, but also to the body to replenish nutrients. For women, often eat walnuts also has a beauty skin care powder effect, dense, walnut kernel how to eat the most nutritious?

Eat raw

The outside of the walnut shell with a hammer pounded, you can see the inside of the walnut kernel. Raw food is very convenient, and will not destroy the nutrition inside, insist on eating 1 or 2 every day will have good results.

Boiled water

Walnut kernels + brown sugar put together to boil can improve the color of women's friends, so that the color is better. You can also use 4 walnuts + 4 bowls of water, slow simmer, wait until half of the pot of water when you put some honey into it. A cup of walnut water every day can whiten, and this method can also enlarge breasts.

Juice

Walnuts ground into powder, add your favorite fruit, add some milk, stir together with can drink. You can have your favorite fruit flavor and nutritious walnuts in it, the taste is very good.

Walnut porridge

Rice washed and cleaned in a pot over high heat, and so the pot of water boiled, under the walnuts, you can also add a few red dates. Early cook a 8-10 minutes cooked can eat, very nutritious walnut porridge.