1, eat directly
Carya cathayensis is a healthy food that can be eaten directly. Although it tastes a little bitter, it can make the human body absorb rich nutrition as much as possible, thus giving full play to its health care function. In addition, it can also be eaten after being fried in a pot. At that time, pecans will be crisp and delicious, especially delicious.
2, walnut egg custard
Walnuts can be steamed with eggs. Prepare 150g egg milk and 15g carya cathayensis sarg when steaming. Knock the prepared eggs into the bowl, break them, put the prepared milk into the bowl, stir them evenly, then put the prepared hickory sarg into the bowl, put the small bowl with eggs into the pot, steam for 8 minutes, and take it out after steaming.
Step 3 cook porridge
Pecans can also be used to cook porridge. When using it to cook porridge, you can prepare a proper amount of rice, black rice, mung beans, red beans and other ingredients. Wash all the prepared ingredients, add the prepared pecan juice, heat and boil, and then slowly cook it into porridge with low fire. After cooking, add edible salt or sugar to taste and stir to serve.
4. Hasty adjustment
Walnut kernels can also be directly eaten after being brewed with boiling water. But before turning on the air conditioner, you should put them in a pot, fry them until they are cooked, and then grind them into fine powder. In addition, prepare a proper amount of black beans and sesame seeds, and then put them all into the pot and fry them. Grind it into powder with a cooking machine and then mix it with the prepared walnuts. When you want to eat, take out 20 grams, put them in a bowl and stir them with boiling water.
Expanding knowledge: the efficacy and function of hickory
1, tonifying kidney and strengthening waist
Carya cathayensis is a healthy food that can enter the kidney meridian and improve human renal function. It can prevent lumbago, soreness of waist and knees and hypomnesis caused by kidney deficiency, relieve frequent urination, male impotence and premature ejaculation, and has a particularly positive effect on maintaining human health.
2. Prevention of hypertension
Hypertension is a high-risk disease of human beings, and we should focus on prevention at ordinary times. Carya cathayensis is a healthy food to prevent hypertension. It can not only protect the human cardiovascular system, but also dilate blood vessels, accelerate blood circulation, and keep human blood pressure in a normal and stable state.
3. Prevention of hyperglycemia
Walnut kernel is a low-sugar food raw material, which can prevent people from hyperglycemia after eating. Carya cathayensis contains some trace element chromium, which is a natural hypoglycemic component, and can make the excessive blood sugar return to normal as soon as possible. Therefore, for patients with hyperglycemia and diabetes, eating more pecans is also beneficial to the recovery of the disease.
Step 4 prevent stones
Calculus is also a disease with high incidence. If it is not prevented in advance, surgery or lithotripsy must be performed after the onset. Eating more pecans can prevent stones. Because pyruvate contained in pecans can inhibit the activity of protein and calcium ions in human body, and prevent them from combining to form stones. At the same time, Carya cathayensis can accelerate the decomposition of bilirubin in human body, promote its dissolution, and make it excreted with metabolism in the body, thus preventing the formation of stones from the root.
The above is what Bian Xiao shared today, and I hope it will help everyone.