I'll give you my weight loss method. I lost 50 pounds a year and returned to a normal diet a few years later. I eat my own food normally, and I can't eat it often, except for foods that are rich in oil and sugar. Other foods are not taboo and balanced in nutrition. I don't want to be picky about food. Just eat more fruits and vegetables (not fruit and vegetable juice) with high quality protein and high dietary fiber. Exercise means jogging faster. When you are tired, go quickly, and the speed is basically the same. If you feel a little tired, you can get up and exercise every morning for an hour and a half to an hour. Sometimes if you have time, you can exercise more than once a day, because after you get into the exercise habit, you are a little addicted. It feels great. If you don't exercise, you will feel uncomfortable, and you will have the opportunity to exercise. Just stick to it for a year, and I won't care too much about how many pounds I have lost, because my previous clothes have obviously become loose, so I don't know that I have lost weight. And a year later, my abdominal muscles were tattooed. At that time, I weighed myself and lost forty or fifty pounds. Later, I persisted for a short time, and finally lost 50 pounds, and fatty liver also reversed.