1, how to eat supper without getting fat
(1) time should be selected correctly.
Because the human stomach needs an hour or two to clean up besides digestion, many people feel indigestion and swelling the next day after eating supper because they have not done a good job of cleaning up. Therefore, if you sleep until 8: 00 am the next day, push forward the digestion time of 7 hours and the cleaning work of 2 hours, so you'd better not eat midnight snack for more than 1 1 point. Of course, if you choose easy-to-digest food to shorten the digestion time, you can eat midnight snack later.
You can't go to bed immediately after midnight snack. It is recommended to go to bed 1 hour after midnight snack.
(2) Eat the right things.
Hungry at night, but don't want to bother to cook, many people order takeout, eat barbecue or make instant noodles more directly. These foods are high in calories and are very easy to gain weight after eating. To lose weight, you must refuse greasy, heavy-tasting, high-sweet food after midnight snack.
(3) the weight cannot be more
Soup is good, porridge is good, and every time it is limited to 1 bowl, the size of the bowl is the same as that of the rice bowl at home. Don't be too greedy or deceive yourself. 1 The calorie of a bowl of porridge is generally below 100 calories, so it should not exceed this calorie even if you eat other foods.
2. What to eat late at night won't make you fat
(1) steamed brown rice
Wash brown rice and whole grains and soak them in water, then put them in an electric cooker for cooking. You can add sea salt or brown sugar to make salty porridge or sweet porridge.
(2) roasted sweet potatoes
A small treaty 100 kg of roasted sweet potatoes, the heat is about 100 kcal, which can not only increase psychological satisfaction, but also increase satiety.
(3) Vegetable and fruit salad
Vegetables are rich in vitamins, minerals and phytonutrients, which can effectively increase your satiety. Moreover, vegetables are full of water, which can avoid dehydration when you wake up. More importantly, vegetables are low in calories and fat, so there is no need to worry about excessive intake.
(4) Natural dried fruit
Natural fruits with various vitamins and rich nutrition can be dried into dried fruits, which can be said to be a natural and convenient snack. Special attention should be paid not to choose extra oil and sugar, or dried fruits that have been soaked, otherwise it will not only be unhealthy, but also increase calories.
3. What to eat at midnight snack is not fat but thin.
(1) fruit
Fruit is the best food for supper, because fruit is an ideal diet food. Not only do you feel full, but you can comfort your already protested stomach. At the same time, if most fruits are rich in fiber, the absorption and digestion effect is good, and the metabolism speed is also very fast. There is no need to worry at all. If you eat them at night, they will be converted into fat and accumulate in the body. Apples, tomatoes and bananas are all very good supper partners!
(2) Chewable food
If you must eat supper, it's better to chew food, and it's good if you eat kernel food. On the one hand, chewing food will consume a certain amount of calories, which can effectively reduce the accumulation of food calories in the body. Besides chewing food, it is also good to eat ground food at midnight. Because the ground food is easier to digest than the original food, and the half-cooked egg is easier to digest than the boiled egg, so it will not cause the accumulation of fat.
(3) Vitamin B foods
B vitamins can regulate metabolism, stabilize people's spirit and relieve people's impetuous feeling. Whole wheat food is rich in B vitamins. Who wants to work overtime and burn the midnight oil at night, so working overtime at night will make people feel annoyed. Therefore, Nightingale Xiaobian recommends oats, barley, brown rice, whole wheat bread, graham crackers and other whole wheat foods.
(4) Foods containing calcium and magnesium
Nutrition experts believe that the combination of calcium and magnesium can be a natural relaxant and sedative. Milk is rich in calcium, and it is also a well-known diet food. Nuts contain more magnesium. Walnuts, for example, are often used to treat neurasthenia, insomnia, forgetfulness and dreaminess. Therefore, if you want to relax your nerves and stabilize your mood at night, you might as well have some milk and walnuts.
(5) Tryptophan food
Tryptophan is metabolized into 5-hydroxytryptamine in human body, which can inhibit the excitability of central nervous system and produce a certain sense of drowsiness. The grain with the most abundant tryptophan is millet. Therefore, you might as well come to drink a bowl of millet porridge or eat millet in the evening, which will definitely make you feel full and help you effectively deal with overtime work at night. In addition to millet, the tryptophan content in pumpkin seeds, yuba, bean curd skin, shrimp, laver, black sesame and other vegetables is also relatively high.