In our daily life, soybean paddle can be said to be the most common breakfast. Many people drink soybean paddle and eat doughnuts in the morning. Due to the high nutrient content of soybean paddle, containing a large number of proteins and nutrients, suitable for a wide range of people, so the soybean paddle is very popular, can be used as a healthy drink, then, their own beaten soybean milk calorie high, soybean milk calories is how much? Here we come together to understand it.

The calorie content of your own soybean milk is not high. 100 grams of soybean milk has a calorie content of 16 calories, and a cup of soybean milk is about 250 grams, only 40 calories. But the soybean paddle that you drink in daily life is all sweetened, so the calorie value is increased, and you can choose to add less sugar or no sugar.

100 grams of soybean milk is 33 calories, while a cup of sweet soybean paddle is about 250 grams, the calorie value is 83 calories. As you can see, soybean paddle is a low-calorie healthy drink that can be consumed during weight loss. Naturally, if you drink low-sugar soybean paddle, may be more beneficial to weight loss, and soybean milk can enhance the function of the heart muscle and reduce the probability of cardiovascular disease .

Nowadays, many people play soybean milk at home, but many people encounter some problems when playing soybean milk, such as whether soybeans need to be soaked in advance. In fact, early soaking soybeans is very necessary, because early soaking soybeans can quickly make soybean paddle, not soaking soybeans will take longer.