Broccoli is rich in nutrients and ranks first among all vegetables. When paired with potatoes, it is a very good complementary food and can be often made for babies. Here is a delicious broccoli mashed potato for mothers.

Benefits of eating broccoli mashed potatoes for babies

1. Promote growth and development. Broccoli in broccoli mashed potatoes is rich in nutrients and contains protein, fat, phosphorus, iron, carotene, Vitamin B1, vitamin B2, vitamin C, vitamin A, etc. can promote baby's growth, maintain normal teeth and bones, protect eyesight, and improve memory. Among them, the protein in potatoes is better than soybeans and closest to animal protein. Potatoes are also rich in lysine, tryptophan, potassium, zinc, iron and other nutrients, which are beneficial to the development of babies.

2. Prevent constipation. Broccoli mashed potatoes are rich in starch and sugar. The crude fiber contained in it can promote gastrointestinal motility, have the effect of laxative and preventing constipation in babies. Ingredients 2 2 broccoli, 1 small piece of potato.

Production process

1. Wash the broccoli and potatoes separately, peel the potatoes, cut them all into small pieces, put them in a pot and cook for 20 minutes until soft.

2. Take out the boiled broccoli and potatoes, mash them into puree, let them warm and then feed them.

Notes

1. Broccoli should be soaked in light salt water for more than 10 minutes before cooking. If there are bugs hidden in the heart, they will escape on their own, and you can just clean them afterwards. .

2. If the potatoes are very sandy and some are too dry to swallow, you can add some freshly cooked water to adjust them. 3. Don’t let your baby eat too much broccoli and mashed potatoes, as it can easily cause bloating.