Of course you can have a boiled egg for dinner. But eating one hard-boiled egg with one meal is definitely not enough. This way of eating is unhealthy. It is recommended to add other staple foods, vegetables or soup.

1. If there is no need to lose weight or keep fit, it is beneficial to eat boiled eggs in moderation at night. The protein contained in eggs is high-quality protein and fat, which is easy to absorb. It is also rich in lecithin, which greatly promotes the development of the human brain. So you can eat it at night, as long as you control the amount and balance it with other foods, it is very beneficial to the body.

Why not overdose? Because eggs are rich in nutrients such as protein, calcium, and iron, eating too many boiled eggs at night is not conducive to the body's absorption of protein, so it can lead to indigestion and food waste.

2. If you are losing weight or during fitness, it is recommended to eat boiled eggs at night and only eat the protein part. Because egg yolks contain a large amount of cholesterol and fat, and are greater than the protein content, people who are trying to lose weight and keep fit will not be able to show any weight loss or fitness effects if they eat egg yolks, but less muscle gain. .

If you usually like to eat boiled eggs, it is recommended that you eat them in the morning. They are nutritious and have relatively high value. They will not have much impact on weight loss. You should also avoid eating foods with high calories or fat. In terms of diet, try to eat more fresh fruits and vegetables.