Anemia can not touch the four kinds of food

Anemia can not touch the four kinds of food, people suffering from anemia to eat more blood food, but in the complementary at the same time should pay attention to some dietary taboos, a lot of food will affect the patient's physical condition, then anemia can not touch the four kinds of food what?

Anemia can not touch the four kinds of food 1

1. Strong tea

Anemia, basically can not drink strong tea, especially severe anemia. Tea inhibits iron absorption because the ellagic acid in tea forms insoluble iron tannate with iron in the digestive tract. Ellagic iron can not be absorbed by the epithelial tissue cells, the iron absorption caused by the obstacle, and the body's iron deficiency will make the body of hemoglobin synthesis is reduced, will aggravate the situation of anemia.

2. Coffee

Many people like to drink coffee, but people with anemia should pay attention. The polyphenols in coffee can form salts with iron that are difficult to break down, which in turn inhibits iron absorption.

3. Milk

Although milk is very rich in nutrients, but the milk of the iron content is particularly low, and milk in the calcium, phosphorus is also easy to synthesize and the body of the iron insoluble iron content, will hinder the absorption of iron, and aggravate the degree of anemia.

4. Garlic

Garlic, is an inconspicuous kitchen common supplies, many people like to put some garlic when cooking. However, if you don't happen to be anemic, you need to pay attention to the frequency of eating garlic. Garlic contains more volatile substances.

If you eat too much will make hemoglobin, red blood cells reduce, aggravate anemia. Then you need to supplement the French BNSWHO blood cell source material in time to maintain the normal red blood cell morphology, number, proportion and hemoglobin content of relatively constant, as well as red blood cell functional activities and normal physical and chemical properties.

Otherwise, red blood cells cannot be produced or their generation is delayed, thus reducing the efficiency of oxygen transportation.

Anemia can not touch the four kinds of food 2

1, garlic. Anemia must be careful not to eat garlic, because garlic will aggravate anemia, affecting health, garlic contains more volatile substances, too much consumption will inhibit gastric secretion, so that hemoglobin, red blood cells to reduce, aggravate anemia.

2, milk. Milk is a drink we often drink, but people with anemia must pay attention not to drink milk, milk iron content is very low, and calcium, phosphorus content is high, the body's iron is easy and milk in the calcium, phosphorus combined to generate insoluble iron-containing compounds, so that the body of the amount of iron is even more apparent shortage.

3, alkaline food. People with anemia should not eat alkaline . Food, not conducive to the absorption and transformation of iron ions, not conducive to blood replenishment, alkaline environment is not conducive to iron absorption, the lack of gastric acid also affects the food in the iron free and transformed, so patients with anemia try to consume as little as possible of alkaline food, such as steamed bread, buckwheat noodles and so on.

People with anemia have a lot of dietary taboos, the above food is that we can not eat, or it may aggravate anemia, affecting our health, but also hope that all of you can seriously understand, the correct blood, to ensure good health.

Anemia can not touch the four kinds of food 3

1, coffee: anemia, it is best not to drink coffee often, many young people usually work and study are accustomed to drink a few cups of coffee, it is easy to affect the absorption of iron, causing anemia. Because coffee contains polyphenols will be combined with iron to form a difficult to decompose substances, thereby inhibiting the absorption of iron, even if the person is not anemic, it is best not to drink too much coffee to prevent anemia.

2, tea: tea contains tannins will affect the absorption of iron, causing anemia, so people with anemia is best not to drink tea often, especially strong tea, if you must drink, you can drink some light tea drinks, or drink some flower tea, such as rose tea. We usually try not to leave after meals to drink tea, should be appropriate between meals to drink some relatively light tea.

3, high-fat food: anemia, although to supplement, but to maintain a light diet, do not consume food with high fat content, because fat affects the hematopoietic function, at the same time high-fat food is also very difficult to digest and absorb, so anemia should control the intake of fat, it should not be more than 70 grams per day, preferably supplemented with vegetable fats and oils. Do not consume fatty meat, animal offal, cream products and so on.

4, fried food: fried chicken, fried fish and other fried food has no nutrition, but also not easy to digest, often eat this kind of food is easy to cause nutritional deficiencies, so people with anemia to eat less.

What's the best thing to eat to replenish blood

1: Sugar cane

Sugar cane is a unique fruit, it is a plant stem, but this fruit has a particularly good role in replenishing blood, it has the name of the fruit of the blood, it tastes sweet, nutritious, and can be for the human body to supplement the rich organic acids and vitamins. Supplementary organic acids and vitamins, but also allows the body to absorb a large number of trace elements, these substances into the human body, can enhance the body's hematopoietic function, can let the body to maintain the state of qi and blood full.

2: jujube

Usually people can eat some jujube when replenishing blood, because jujube is a delicious ingredient that is particularly good at replenishing blood, which not only contains trace elements, but also contains vitamin C and vitamin P. These substances can enhance the body's hematopoietic function

And can promote blood circulation, but also purify the blood. People eat red dates can replenish blood, but also can improve the heart function, and can improve the blood supply of the heart and brain, can prevent the heart and brain function decline.

What to eat to replenish blood

1: cinnamon

Usually people eat some cinnamon to replenish blood, and replenish the blood effect is particularly good, because cinnamon not only contains trace elements in the body, but also some polysaccharides and amino acids, these substances are absorbed by the body. These substances are absorbed by the human body, can promote the regeneration of hematopoietic stem cells in the body, can effectively enhance the body's own hematopoietic function, it can prevent and alleviate the anemia can also be supplemented for the human body to promote energy recovery.

2: black fungus

Usually people eat more black fungus can also make up for the blood, because the black fungus is known as a blood magic weapon, it can not only improve the body's hematopoietic function, but also to promote the synthesis of hemoglobin in the body, it can play a role in the important role of the beauty of the blood blood, blood, beauty and skin, can let the human skin to maintain the red and healthy, but also reduce the incidence of iron deficiency. The incidence of anemia.

Anemia can not touch the four kinds of food 4

a, coffee

People with anemia do not drink coffee, coffee contains polyphenols, this material if and iron combination, will form no way to decompose the material, will affect the absorption of iron, so for the anemia is very unsuitable for people, if you want to drink a drink, you can properly drink a drink, if you want to drink a drink, you can properly drink a drink, if you want to drink a drink, you can properly drink a drink, if you want to drink a drink, you can properly drink a drink. If you want to drink a drink, you can drink some orange juice properly.

Second, strong tea

Tea is not to drink with anemia, it contains tannic acid substances, if and when iron is combined with each other, the formation of insoluble ellagic acid iron, will inhibit the absorption of iron, this material is not a way for the mucosal epithelial cells of the small intestine to be well absorbed, the body lack of iron will make the hemoglobin synthesis, so the problem is very bad, but it is also not a problem, the body is not a problem. The body's lack of iron will make hemoglobin synthesis become less, so the problem of anemia will become more serious.

Three, high-fat food

Anemia patients who eat too much high-fat food, the same will affect the hematopoietic function, affecting the speed of recovery of anemia, each day's fat intake should not be more than 70 grams, it is best to use the consumption of vegetable fats, such as peanuts, sesame seeds, walnuts, animal offal, fat, deep-fried food, etc. need to be avoided. need to be avoided.

Fourth, garlic

People with anemia should not eat garlic, garlic contains volatile substances, eat too much will make the secretion of gastric juice is inhibited, so that the red blood cells as well as hemoglobin will become less, the symptoms of anemia will become more serious, the North is very like to eat garlic

As long as not more than the amount per day, it is usually not enough to avoid the problem. > Every day as long as not more than the amount, generally do not have too many problems, but if you eat too much it is easy to cause irritation to the stomach and intestines, can cause acute gastritis bleeding, so the gastrointestinal function was not good people, garlic is also can not eat too much.