Four-winged bean, also known as peach bean, wing bean, wing bean, four-cornered bean, emperor bean, fragrant dragon bean, and night bean, etc. It is rich in protein, vitamins and various minerals, and its nutritional value is extremely high, so it is called "green gold". Winged beans contain a variety of amino acids, and the amino acid composition is reasonable, among which lysine content is higher than that of soybeans, and they are rich in fat and dietary fiber. The benefits of eating winged beans:

treat a disease

Winged beans have good curative effects on coronary heart disease, arteriosclerosis, cerebrovascular sclerosis, habitual abortion, oral inflammation, urinary system inflammation, eye diseases and other 19 diseases. Therefore, some people call winged beans "healthy food in the 21st century" and "miracle plants."

Lowering blood pressure and beautifying.

Winged beans are rich in vitamins and a variety of nutrients, which have edible and medicinal values such as lowering blood pressure, beautifying and helping digestion. Their effects exceed those of other beans and ordinary vegetables, and they are known as "the fifth among beans." Regular consumption of winged beans can prevent aging, enhance memory, lose weight, beautify, replenish blood, calcium, zinc and prevent osteoporosis, and has a wide range of uses.

Help digestion and improve gastrointestinal function

Winged bean tastes delicate and crisp, and is rich in dietary fiber, which can help digestion and improve gastrointestinal function. It is an ideal food for the elderly, children and aftercare.

Eat people carefully.

People with frequent urination

Winged beans have a certain diuretic effect, and people with frequent urination should be suitable for eating, not too much. Otherwise, it will aggravate the patient's condition and lead to an increase in the number of urination.

matters need attention

Cooking method

To cook winged beans, you need to blanch them thoroughly with water, and then soak them in light salt water for a while before cooking, which will make them taste better. Winged beans contain toxic substances such as trypsin inhibitor and lectin, so they should not be eaten raw to avoid poisoning.

nutritive value

All kinds of vegetative organs of winged bean can be used for cooking. The tender bean pod has crisp and delicate taste, high nutritional value and health care function. Its tender leaves and leaves can be eaten as vegetables, cold-mixed, fried and salted, and can be used to make pickles and canned food. The underground root block contains high protein, which can be used for cooking, steaming or frying grain, making dry slices, and the taste is delicious. The stems and leaves are excellent feed and green manure, and the seeds can be used to make soy milk, tofu and other foods, and the tofu made is more delicious than soybeans. Known as "tropical soybean", "king of legumes" and "green gold".