The benefits of eating cherries: 1. beauty beauty can delay aging; 2. Relieving symptoms such as irregular menstruation is of great benefit to women; 3. Reduce cholesterol and prevent the occurrence of hypertension, heart disease and cardiovascular diseases; 4. Help digestion and treat constipation; 5. It can relieve pain, sterilize and diminish inflammation, and also treat symptoms such as frostbite and scald; 6. It can prevent iron deficiency anemia.

However, cherries also have disadvantages: 1. Cherry is warm, and people with febrile diseases and cough due to deficiency-heat should not eat it. 2. In addition to containing a lot of iron, cherry pit also contains a certain amount of cyanosides, which will cause iron poisoning or cyanide poisoning if eaten too much.

3. Cherry should not be eaten on an empty stomach. Cherry contains more pectin, which will combine with gastric acid to form a combination that is difficult to decompose, which will cause indigestion or diarrhea.

4. Cherry contains a high amount of potassium. If the function of regulating water and electrolyte in kidney of patients with nephropathy is lost, patients will have oliguria and edema. When oliguria occurs, potassium retention may occur due to decreased potassium excretion, and hyperkalemia will occur when patients eat too many cherries.