The nutritional value of plant milk is nowhere near that of cow's milk.

This is so because of the composition of plant milk.

The so-called plant milk is made up of two types of ingredients:

1, the seeds of plants.

For example, soybeans, walnuts and peanuts.

2, the fruits of plants.

For example, coconuts.

These two types of ingredients contain rich proteins and fats with relatively high nutritional value, and drinks made from such ingredients have a milk-like appearance, taste and nutritional value, and are therefore called plant milk.

Plant milk is very rich in nutrients.

Specifically, plant milk contains the following nutrients:

1, vitamins.

2, dietary fiber.

3, minerals.

4, protein

5, fat.

6, sugar.

7, other micronutrients.

Because of the limitations of the composition of plant milk, its plant raw material composition determines that this plant milk in terms of nutrient composition compared with cow's milk, there are distinctive features.

First of all, plant milk possesses a very high content of dietary fiber, minerals, and certain vitamin components, reflecting a high nutritional value.

Secondly, plant milk contains much less protein, fat, and certain vitamins than cow's milk. ...... This also makes it less nutritious than cow's milk.

While plant milk is not as nutritious as cow's milk, it is relatively inexpensive because of its wide range of raw materials, and the nutrients it contains are higher in absolute terms. ...... Therefore, plant milk is a very popular drink.

Daily we often drink plant milk, including the following kinds:

1, soy milk.

2, coconut milk.

3, almond milk.

These are plant-based milks that we all drink. ...... Its flavor is delicious and its nutritional value is very high, although not as good as milk, but it can also add a lot of nutrients to the body. ...... Therefore, these plant milks are very favorite drinks.