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Which foods are light and delicious and nutritious, which can quickly replenish water to the body?
The first course: the food of Huajia winter melon soup is prepared in advance: clam, east melon, fragrant lai, ginger slices, salt, white pepper and so on. Step 1: soak the clam in salt water for two hours, and change a few backwaters in the process to make it spit sand. After cleaning, the melon is cut into thin slices, but the wax gourd slices can come and go. Chop the fragrant lai and set aside. Process 2: Boil the water in the pot. When the water boils, put the clams into the pot, add a little ginger, pick them up after five minutes, and then wash them several times. Process 3: Heat the oil in a hot pot, stir-fry the wax gourd until soft, add appropriate amount of cold water, cover and cook for five minutes, add clams, salt and white pepper, cook for a while, and then you can go out of the pot. Get some fragrant lai from the pot, and the taste is even better.

The second course: shrimp and bean curd soup food is prepared in advance: fresh shrimp, oil wheat vegetables, tofu, tomatoes, shallots and so on. Step 1: Fresh shrimp solves dry wine, add a little salt, rice wine, ginger slices and black pepper, grab and mix well, and pickle 10min. Peel tomatoes, chop Chinese cabbage, cut tofu into small pieces, cut green onions into chopped green onions, and set aside. Process 2: Add a little oil to the vegetable pan, add onion to saute until fragrant, add tomato pieces to stir-fry with slow fire, add appropriate amount of cold water, turn red, enlarge the cabbage after boiling, add tofu and a little salt seasoning after boiling again, add fresh shrimps after boiling, and cook until the fresh shrimps lose color and sprinkle with some onion, and then serve.

The third way: prepare the food of preserved eggs and oily vegetables in advance: preserved eggs, green onions, oily vegetables, sausages, salt, white pepper and so on. Step 1: In order to prevent the soul of the preserved egg from flowing, you'd better boil it in a pot or steam it, so that it won't flow. Cut the green onion into chopped green onion, cut the preserved egg into pieces, clean the oil wheat vegetables, cut them into pieces, slice the sausage and set aside. Process 2: Add a little oil to the pot, stir-fry the onion, then stir-fry the preserved egg pieces in the pot, add a proper amount of cold water, boil and then pour in the oil wheat vegetables, and then pour in the sausage pieces after boiling, and just add a proper amount of salt and pepper seasoning.

The fourth way: seaweed, melon and corn soup food is prepared in advance: corn, east melon, seaweed knot, vinegar and soy sauce, white pepper and so on. Step 1: Cut the corn into small pieces and boil it early. After cleaning, cut the melon into blocks and set aside. Process 2: Burn a little oil in the pot, add wax gourd slices and stir-fry until soft, add a proper amount of clear water to boil, and cook the east melon similarly. Then put the corn and seaweed into the pot, add a little salt, white pepper and soy sauce to taste, and you can go out of the pot. This soup tastes light in nutrients. Donggua supplements water for water conservancy projects, and kelp is an alkaline food with rich nutrients.