Most people in China like soup, especially the elderly and children. Soup is very nutritious as long as it is drunk correctly. The calcium that the elderly and children need to supplement can be obtained from soup. People with children and old people at home generally like to make soup. Old people drink it to keep fit and prevent osteoporosis, while children drink it to supplement calcium and promote bone growth. Moreover, different soups have different effects. Soup is a very nutritious food, not a medicine, so people prefer to drink soup to supplement the nutrition they need. Today, I will introduce several common soups to you and see if there is any soup you like to drink.

1, tofu fish head soup

Tofu and fish head soup is a very common soup and my favorite soup. Tofu and fish head are perfectly combined. Living together, tofu tastes more delicious than fish, very tender and delicious, and fish-head tofu soup is also very nutritious. Tofu contains a lot of protein and calcium, which is an essential nutrient for human body, while fish is a kind of meat, which can provide nutrition and energy for the body. Fish-head bean curd soup can not only invigorate qi, but also has the effect of beauty beauty. Fish-head tofu soup is different for every family, but basically there are some subtle differences. Next, I will tell you about the home-cooked practice of fish head tofu soup.

First, prepare a male fish head. Just go to the vegetable market and buy a fish head. Of course, if there are many people at home, we can also buy a whole fish to make soup, and then buy some tofu suitable for making soup. You also need to prepare seasonings such as onion, ginger, garlic, coriander, pepper, cooking wine and salt. When buying fish, I usually ask my boss to send a little perilla. When things are ready, you can start doing it.

Wash the fish head first, then break it from the middle without completely breaking it in half, then cut the tofu into small pieces, wash the ginger and garlic, slice the chives, wash the coriander and perilla, and cut the peppers into circles. Heat oil in the pot, then put the fish head, add ginger, garlic and pepper and stir-fry until both sides are golden, stir-fry a little, then add a proper amount of cooking wine and water, and the water will not pass the fish head. Cover the pot and let the fish head cook. After the fire boils, turn to low heat and cook for 20 minutes. When the fish soup turns milky white, slowly add tofu, add appropriate amount of perilla and cook together, add salt and chicken essence and cook for about 8 minutes. Put coriander at the bottom of the bowl, then pour in tofu fish head soup, and finally sprinkle with chopped green onion.

2, seaweed egg soup

Porphyra and egg drop soup is a very common soup. We usually go out to eat mixed rice, and the boss will match a bowl of laver egg drop soup. I drink laver egg drop soup the most when I study. Laver egg soup is basically laver and egg. Although the two ingredients are simple and laver is cheap, there is still some nutritional value. Drinking a little often is also good for your health.

Let's beat two eggs in a bowl first, then stir them evenly, then prepare a proper amount of laver to soak hair, and cut some ginger slices and shallots for later use. Heat the pot, add appropriate amount of cooking oil to saute ginger slices, then add appropriate amount of water to boil, add laver after boiling, add appropriate amount of salt and pepper to taste, boil again, pour in eggs, cook slightly, and sprinkle chopped green onion on the pot.

3. Mutton soup

Mutton soup is not very common in some places, but many people still like it. It's like drinking beef offal soup in pig offal soup. It's delicious and contains all kinds of mutton offal. You can also add some other ingredients according to your own taste. This is a nutritious and healthy delicacy. The practice of mutton offal soup is also very simple. Just clean the mutton offal and boil it, which is generally not bad. Let's take a look together.

Firstly, sheep viscera and bones are cleaned, which generally include ingredients such as sheep intestines, sheep blood and sheep tripe. Blanch after washing, rinse with cold water after blanching, then cut into appropriate sizes, add a proper amount of water to another pot, then put it into high fire to boil, then simmer with low fire, and then add a little ginger slices, scallions and a proper amount of ingredients.

The above three kinds of soups are all delicious soups, and the method is relatively simple. If you don't know what soup to cook every day, you can try these soups. They are nutritious and delicious.