Ox tail bone soup is not only delicious, but it is rich in protein, vitamins and calcium, zinc, iron and other minerals and nutrients, with the spleen and stomach, the effect of replenishment of the gas, suitable for the gas under the hidden, shortness of breath and weakness, loss of appetite people eat.
2 Strengthening the body
Oxtail bone soup contains a lot of protein and rich in calcium, the bone marrow is also rich in phospholipids, unsaturated fatty acids, drink oxtail bone soup can replenish a lot of protein, calcium and collagen, can be strong bone density, there is the effect of strengthening the body, suitable for sore muscles and bones, lumbago and back pain people eat.
3 Anti aging
Beef bone soup contains protein, fat, vitamins and other nutrients, but also rich in lecithin, collagen and other components, the nutrients in the beef bone soup can promote the metabolism and dredge the microcirculation, there are anti aging effect, the elderly often drink oxtail bone soup can effectively prevent osteoporosis.
4 Enhance immunity
The oxtail bone soup contains a variety of amino acids, but also contains calcium, zinc, iron, selenium and other minerals, which is also very rich in B vitamins, the oxtail bone soup has the effect of enhancing immunity, recovery from illness, weakness, malnutrition, moderate consumption of people, to maintain good health has greater benefits.