First of all, eggs are a kind of food rich in nutrients, especially eggs contain protein, lecithin and riboflavin, which can meet the needs of postpartum women. In addition, eggs also contain vitamins to meet the needs of postpartum women for vitamins. It is true that a small egg is rich in nutrients, but it is not easy to digest eggs, which eventually leads to nutrients not being fully absorbed.
It is suggested that postpartum confinement women must eat eggs, but don't eat too much. Generally, eating two or three eggs a day is enough. Eggs are not only beneficial to maternal health, but also promote milk secretion, and the secreted milk will be rich in nutrition. In addition, breastfeeding is also a good way to increase the relationship between mother and child.
Maternal women can also eat cucumbers. Cucumber is a kind of vegetable, which contains various vitamins and trace elements. There are many minerals and dietary fibers, which can supplement the nutrients needed by the body and taste better. At the same time, cucumber can also lower blood sugar and blood pressure. Moreover, eating cucumber after delivery still has the effect of losing weight, but you can't eat too much. Eating too much can easily cause diarrhea. At the same time, try to eat fried cucumber slices after delivery, and try not to eat cold food after delivery. You can also eat lean meat, eggs, milk and millet porridge after delivery, or eat chicken soup, fish soup, etc., which will help your body recover and increase the amount of milk.