Diabetes avoid eating food to eat what meat
Diabetes avoid eating food to eat what meat, diabetic patients should be strict with themselves, the diet requirements are very strict, need to adjust the diet to match the treatment. It is well known that after the rise in blood sugar is not good for them, the following analysis of diabetes foods to avoid eating what meat
Diabetes foods to avoid eating what meat 1
Diabetes can not eat what meat?
Diabetic patients are not suitable for some meat, such as pig's trotters, pig's liver, sausages and so on.
Pig's trotters are high in calories and fat, and diabetics should eat less of them;
Pig's liver is high in cholesterol, which can raise blood cholesterol levels and aggravate lipid metabolism disorders;
Sausage, which is extremely high in fat and carbohydrates, is not conducive to diabetes control;
Chicken hearts, which are high in cholesterol and fat, are not suitable for diabetic patients;
Chicken hearts, which are high in cholesterol and fat, are not suitable for diabetic patients.
Chicken hearts, cholesterol and fat content is high, excessive intake will aggravate the lipid metabolism disorders of diabetic patients, to promote the conversion of fat into blood sugar, thereby increasing blood glucose, so diabetic patients should be eaten sparingly.
Vegetables you can't eat with diabetes
People with diabetes should not eat root vegetables that are high in starch as well as high in sugar.
Diabetes should not eat vegetables that are starchy and high in sugar, such as root vegetables that grow underground, potatoes, groundnuts, hairy taro, lotus root and other potato products.
As well as higher quality products containing starch, such as the lozenge, the lozenge belongs to the starch-containing food, easy to eat after high blood sugar, and the lozenge in the high content of potassium, diabetes complication of renal disease is very easy to appear hyperkalemia, once the cardiac arrhythmia will be triggered, so diabetic nephropathy should not be eaten by the patients of the lozenge.
In addition, the old pumpkin diabetics are not recommended to eat, because the old pumpkin sugar content is extremely high.
Reverse like don't crave 1, grapes Grape sugar content is high, and glucose-based, can be absorbed very quickly by the human body, quickly elevated blood glucose, is not conducive to the control of blood glucose. The fructose content of raisins is as high as 60%, higher than the content of grapes, so diabetic patients avoid eating raisins. Grapes are rich in potassium, especially not suitable for diabetic nephropathy patients. 2, bananas Bananas contain as much as 21% sugar, and glucose and fructose and other monosaccharides are the main ones, which are very easy to be absorbed, so that the blood glucose rises rapidly. Bananas are high potassium fruits, which will increase the burden on the kidneys of diabetics. Spleen and stomach cold, loose diarrhea, excessive stomach acid, are not recommended to eat bananas. 3, cinnamon Cinnamon is warm in nature, easy to aggravate the diabetic patient's condition of yin deficiency and fire. The sugar content of cinnamon is as high as 25%, and the glycemic index is very high, easy to make blood sugar rise quickly after eating. The potassium content of cinnamon is rich, which will increase the burden on the kidneys of diabetic patients. 4, dry lychee Fresh lychee content is not high, diabetic patients can be consumed in moderation, but the dry lychee is very high in calories, sugar content of up to 77.4%, easy to help the heat on fire. Moreover, dried lychee belongs to the high glycemic index food, consumption will cause rapid rise in blood sugar, aggravate the condition of diabetes. 5, mango Mango has a high glycemic index, which makes it easy to raise blood sugar quickly. And mango's potassium content is high, combined with kidney disease diabetic patients should be careful to eat. Mango belongs to the hair, combined with itchy skin diabetic patients should be prohibited from eating. If you are at increased risk of diabetes or already have diabetes, it's important to make small changes, which is to eat less red meat and more white meat. 1, fish, fish fat content is very low, is the meat of choice for diabetics Diabetes eat fish benefits too much: fish can reduce blood viscosity Diabetics eat fish good, fish main nutrient EPA, which can help the human body to reduce the cholesterol as well as the content of triglycerides, to promote body The metabolism of saturated fatty acids, thereby reducing blood viscosity, reducing the risk of cardiovascular disease, appropriate eating fish can reduce the risk of cardiovascular disease. Diabetes eating fish benefits too much: eating fish can prevent diabetic nephropathy In many diabetic patients, the frequency of eating fish. Patients less than once a week, there is proteinuria about 20%, while eating fish frequency is greater than once a week, the proportion of proteinuria is reduced to 5%, which shows that eating more fish is to prevent kidney damage due to diabetes. Because fish oil and fish to some extent improve the lipid profile of diabetics, thereby reducing the occurrence of diabetic nephropathy. For example, diabetics can eat tuna, tuna in, can inhibit the increase of cholesterol, prevention of cardiovascular disease, suitable for diabetics with cardiovascular risk. 2, chicken, duck: duck meat fat content is not high Chicken, duck meat B vitamins, vitamin E more than other meats, can resist a variety of inflammation, and niacin content is also richer, patients with heart disease has a protective effect, especially suitable for the combination of cardiovascular disease, chronic nephritis diabetic patients, sugar lovers on fire, Constipation is also suitable for consumption, nourishing but not fire. Diabetics choose the best fish and poultry, the following is fish, livestock, poultry and smoked meat and human health evidence. What Meat to Eat for Diabetes Avoided Foods3 What Meat Should You Eat for Diabetes 1, diabetes should eat fish It has been reported that fish has the best ratio of polyunsaturated fatty acids n-3 and n-3 to n-6, which is conducive to the regulation of blood glucose and the It has been reported that fish has the best ratio of polyunsaturated fatty acids n-3 and n-3 to n-6, which is favorable for regulating blood sugar and preventing the complications of diabetes mellitus, especially diabetic nephropathy. In addition, the unsaturated fatty acids contained in fish can reduce the viscosity of blood, prevent myocardial infarction and stroke, and also reduce the level of triglycerides in the body. Sugar lovers with normal uric acid levels can eat fish 2 to 3 times a week, each time 80 to 150 grams of the most appropriate, and it is best to choose steamed or boiled sea fish, river fish of good quality, not fried. 2, diabetes should eat poultry Poultry mainly refers to chicken, duck, geese, chicken protein content is the highest, about 20%, and the fat content of only half of the duck. Diabetics can eat quail meat. Quail meat is a typical high-protein, low-fat, low-cholesterol food, rich in lecithin, can inhibit platelet coagulation, prevent thrombosis, protect the blood vessel wall, prevent atherosclerosis. Hypertension, arteriosclerosis, diabetes, obesity and malnutrition, weakness, anemia, dizziness, nephritis, edema and other diseases have a certain degree of efficacy, especially for middle-aged and elderly people to eat. According to Chinese medicine, quail meat is sweet, flat, to the large intestine, heart, liver, spleen, lungs, kidneys, can be complementary to the gas, clearing dampness and heat. 3, diabetes should eat livestock meat Livestock meat is often referred to as red meat, including pigs, cows, sheep, etc., beef, lamb protein content of 20%, higher than the % of pork, and pork fat content is the highest, especially pork ribs. Diabetics are suitable for beef, beef is rich in chromium. Chromium is a component of the glucose tolerance factor, which has the effect of improving insulin sensitivity and glucose tolerance. According to Chinese medicine, beef is sweet, flat, to the spleen, stomach, there is a tonic in the qi, nourish the spleen and stomach, strengthen the muscles and bones, phlegm quenching the wind, quench thirst and stop salivation effect. It is suitable for people who are suffering from Qi subsidence, shortness of breath, weakness of muscles and bones, anemia, and yellow face and eyesight, as well as diabetes in the lack of spleen qi.