Health benefits

Mutton: enhance immunity, maintain skin and mucous membrane health

Winter melon: activate blood circulation and remove blood stasis

Ginger: reduce inverse disease Antivomiting, resolving phlegm and cough, dispersing cold and relieving symptoms

Ingredients

200 grams of mutton

500 grams of winter melon

Green onions ( White onions) A little

A little ginger

Four cloves of garlic

One chive

A little red pepper

Appropriate amount of sesame oil

A little salt

A little Angelica dahurica

A little Thirteen Incense

A little cooking wine

A little chicken essence< /p>

How to make mutton and winter melon soup

1. Wash the mutton and cut it into slices.

2. Peel the winter melon, wash and cut into slices.

3. Cut the scallions and chives into sections, flatten the garlic, and cut the ginger into mince. Cut the red pepper into rings.

4. Put the cut mutton into a pot of boiling water and put some cooking wine in the pot when stewing the mutton.

5. Take out the mutton that has soaked in water and set aside.

6. Add water to the pot and bring to a boil. Add oil, green onions, minced ginger, garlic, mutton, winter melon, angelica, and thirteen spices. Bring the pot to a boil again, then turn down the heat and simmer until the winter melon is translucent. About thirty minutes or so.

7. Add sesame oil, salt, chicken essence and red pepper to taste before serving.

8. Serve it out and sprinkle with chopped green onion.