1. Conventional practice ginkgo bilberry soup: ginkgo, lotus seeds, red dates with the right amount of water can be boiled, can be added to honey or rock sugar
2. ginkgo papaya soup: dry ginkgo with water, put in the refrigerator to soak one night standby; ginkgo berries with rock sugar stew, to be cooked and rotten ginkgo, add the cut into chunks of papaya, simmering for 20 minutes or so, the soup into a transparent gelatinous shape can be
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3. Ginkgo barley porridge: the treatment of ginkgo as above, barley also need to soak in water overnight, put in the refrigerator for better results, the ginkgo, barley, goji berries, rock sugar into the pot stewed
In addition to the ginkgo soaked in cold water, than hot water to cook the soup is more viscous
Ginkgo is a good product of the fall health, can moisten the lungs to remove the dryness
Problem 2: how to do fresh ginkgo Silver Fungus Soup Ingredients
Main Ingredients
1 silver fungus
Accessories
Lycium barbarum
10 grams
dates (dry)
10
Seasoning
Icing Sugar
Moderate
Icing Sugar Silver Fungus Soup Practice 1. Chinese wolfberry, rock sugar, appropriate amount
2. Silver fungus with water to flush out impurities, placed in water soak for about 2 hours
3. Soak in the process of changing the water once or twice, soak until the silver fungus whitening, swelling can be
4. Soak the silver fungus to cut off the root tip, tore into a small slice with the rinsing of jujubes with the pan, large fire boiling to small fire simmering for an hour
5. Add washed Wolfberry, continue to simmer for 20 minutes
6. Before leaving the pot, add rock sugar and stir to melt
Question 3: How to stew silver ear soup ah silver ear 1, jujubes, wolfberries, rock sugar
Preparation:
1, the silver ear rinsed out of impurities with water, placed in the water to soak for about 2 hours
2, soaking process of changing the water once or twice, soak until the silver ear White, swollen
3, the soaked fungus cut off the root, torn into small pieces and rinsed jujubes together in the pot, large fire boil to small fire simmering for 1 hour
4, add cleaned goji berries, continue to simmer for 20 minutes
5, out of the pot before adding the rock sugar to stir to melt can be.
Question 4: How to boil silver ear soup? This question is going to ask me.
First of all, the silver ear soak, to completely soak yo, wash clean without me saying it.
Then, must remember yo, with the casserole simmering only the most authentic, nutrients can be completely dissolved. And should not use the quick method and metal pot (especially can not use iron pot), this is not conducive to the dissolution of nutrients. Put a little silver ear into the casserole (should not be more yo), and then add a little rock sugar (according to personal taste), a little lotus seed (clear fire, especially suitable for summer), add some red dates is also a good choice.
Finally, add a lot of water (of course, the pot must also be big yo), at the beginning of the heat with a small fire, without the need for a large fire, simmering for a few hours, be patient, especially to the end of the last very thick when you have to be careful not to let the bottom of the fungus, in that case it is a foregone conclusion because the whole pot of the fungus has a kind of burnt flavor.
Question 5: how to make silver ear soup soup sticky 1, the dry fungus soaked in cold water, soaked until the fungus blossomed, touching soft;
2, and then cleaned the fungus;
3, pot of water, put the fungus in, after the boil, stewed over a small fire;
4, to be stewed all the time stewed, stewed to the fungus is a transparent color, to eat up smooth, soft;
4, to be stewed all the time stewed, stewed to the transparent color, eat up slippery, soft, soft, soft, soft, soft, soft, soft, soft, soft, soft.
5, and then add rock sugar, goji berries, simmer for a while can be.
Question 6: What to put in the silver ear soup more nutritious can be added to the purple potatoes and rock sugar, moisturize the lungs and clear the throat.
Ingredients: 200g of purple potatoes, 100g of fungus, 20g of rock sugar.
Practice:
1, soak the fungus in water for about 1 hour, until the fungus becomes soft, completely stretch out.
2, purple potatoes peeled and cut small dices.
3, the silver ear soaked well, rinse off the dust and other small impurities, and then torn into small pieces. The size is actually arbitrary. I'm used to tear the silver ear a little smaller, not only easier to stew, drink is also convenient. I usually use it to drink as water, so I tear it very small.
4, the silver fungus into the soup pot, add water, boil and then turn to low heat stewing 1 hour. Water can be added more, and to add enough at a time. Must be a small fire stew, in order to cook out the gelatin. If you are in a hurry and use high heat, the water will dry up and the silver ear will not be rotten.
5, 1 hour later, the silver fungus has been cooked more soft, down into the purple potatoes and rock sugar, continue to cook for 45 minutes. To the purple potatoes are cooked through, the soup can be thickened. The amount of rock sugar according to personal taste increase or decrease, if it is the evening drink, do not put too much.
Question 7: How to do silver ear soup? Temperature much? Silver Ear Lotus Seed Soup
Main ingredients: silver ear 2 small, lotus seed 10.
Ingredients: red dates 5, wolfberry 20 or so (can be put, not put), rock sugar in moderation.
Preparation: the silver fungus and lotus seeds into a large bowl, pour cold water to soak for 1 hour.
The practice of red dates and silver ear lotus seed soup 1. After the silver ear becomes soft, use scissors to cut off the yellow hard knot part, tear, the more crushed the better, and lotus seeds together into the pot, add water, boil on high heat, adjust to a small fire, cook for 15-20 minutes.
2. After cooking, pour the ingredients and soup together into a Cuisinart thermos, paying attention to the water level to be 2 centimeters from the lower edge of the bottle.
3. Add washed goji berries and red dates.
4. Add the appropriate amount of rock sugar.
5. Screw the stopper and the lid tightly and leave it overnight.
6. Wake up in the morning, open the lid, stir well and you can drink it.
Question 8: how to make delicious silver ear soup 20 points silver ear soaked in water (hand grabbed a small handful of boiled generally 2 bowls or so), cut off the part that is not soaked, especially the yellowish place, scrub clean. Crock pot with water, silver fungus into the pot, high heat to boil small fire slow stew, stew until the gelatin out of the silver fungus, that is, the soup is sticky, this time to add the right amount of icing sugar and stir well can be out of the pot. You can also use a pressure cooker, normal arc 0-30 minutes on it.
You can add according to their own taste lotus seeds, jujubes, lilies, goji berries, bird's nest and other co-cooking, goji berries, rock sugar must be put only before the pot.
Question 9: How to cook silver ear soup to thicken? First of all, you need to use boiling water hair. It is recommended that the silver ear is washed and torn, put into a bottle of boiling water, mixed full. Leave it overnight. The next day from the bottle of boiling water, even the silver fungus with water all poured into the pot before adding water. It is recommended not to use the pressure cooker, not delicious.
Ordinary pot mixed with water first martial arts fire boil after cooking 2-3 hours. At this time, it should be noted that the silver fungus will continue to thicken after boiling, so it is easy to spread out. At this time, do not put the lid tightly covered. In the last half hour into the appropriate amount of rock sugar, goji berries can be. Summer chilled and drink for the best!!!
Try it!!!!
Introducing the N ways of silver ear soup
Ingredients:
15 grams of dried silver ear, 120 grams of fresh lily, 2 bananas, goji berries 5 grams of seasoning: 100 grams of rock sugar, 3 cups of water.
Practice:
1, dry fungus soak for 2 hours, pick the old tip and impurities after tearing into small pieces, add 4 cups of water into the steamer to steam for half an hour to remove the spare.
2, the fresh lily set aside and washed to remove the old tip.
3, banana washed and peeled, cut into 0.3cm slices.
4, all materials into the stew pot, add seasoning into the steamer steam half an hour.
Characteristics:
This soup has the effect of nourishing yin and moistening the lungs, generating fluids and rectifying the intestines.
Sugar Silver Fungus Soup
Silver Fungus from ancient times to the present day have the role of beauty, before the ancient beauties are back to it as a beauty delicacy.
In fact, the ice sugar silver ear soup
practice is very simple, follow me step by step to do it.
First of all, you need to prepare the materials: fungus, rock sugar, red dates, starch.
1. Soak the silver fungus (about 3 to 4 can be), with warm water (general supermarkets have sold). Soak about 30 minutes can, too long the not crisp. Then fish out and wash
clean, remove the root. Hand or knife to break the silver ear, cut into small pieces, according to personal preference, I prefer to eat small pieces.
2. Boil the water in a pot, put the cut fungus, cook on low heat, cook for 5 minutes and then put the rock sugar to the rock sugar simmering, remember the small fire Yo, then
down is the last step, put the red dates into. Immediately turn off the fire. Otherwise the flavor of red dates will be too heavy.
Mung Bean Fungus Soup
Ingredients: 60 grams of mung beans, 15 grams of fungus, 10 grams of wolfberries, 1 to 2 tablespoons of sugar
Directions: mung beans, wash, soak in water for 2 to 3 hours spare. The ear is washed and soaked in water for 1 hour, fished out, cleaned again, remove the tip, with a knife chopped into a puree standby. Pour 600 ml of water into the pot, put all the ingredients, boil over medium heat, change to low heat and simmer for 30~40 minutes. Finally, add sugar, can be.
Benefits: Benefits the qi and blood, enhance immunity. Mung beans have the effect of eliminating summer heat and detoxification, removing heat and diuretic and quenching thirst.
Papaya Fungus Soup
Sort of Cuisine Cantonese
Sort of Type Kissing Soup
Basic Characteristics Sweet and moist.
Basic materials 200 grams of papaya, 20 grams of fungus, rock sugar, 4 cups of water, South and North apricot each less
Method
1, papaya peeled and core, cut into small pieces; ginkgo soaked and softened to remove the tip, wash, blanch; North and South apricot washed.
2, will be papaya, ginkgo, north and south apricot, rock sugar and water into the stew pot, cover, the original cup of boiling water stew for one hour that is.
Tips ripe papaya was golden yellow, sweet flavor, rich in vitamins and proteases, can be eaten raw. Unripe papayas, with green skin and yellowish flesh, are good for soup. If used to fry, it is appropriate to pick not too cooked, so as not to ooze out too much juice when frying
Apple and silver ear lean meat soup practice
lean meat 400g, apple 1, 6 jujubes, silver ear, carrots suitable
1. lean meat cut thick slices, apple heart and cut into pieces, carrots cut into pieces.
Apple and carrots do not need to peel, because the peel is very nutritious. But apple seeds are easy to fire, must be removed.
This soup is easy to release the flavor, so not only is the soup good after boiling, lean meat flavor is also very fresh, it is recommended to choose the tip of the buttocks cut smaller pieces. Middle-aged and elderly people should choose to eat lean meat, children may choose to eat pork, the soup will taste better.
2. Add about 6 bowls of water to the pot, add lean pork, apples, jujubes, and carrots, and bring to a boil, then simmer on medium-low heat for about 30 minutes.
3. Wash and soften the silver fungus. Add it to the pot 20 minutes before starting.
4. Add appropriate amount of salt and serve.
Recommended "papaya and silver fungus cuttlefish soup" practice
Original material fresh cuttlefish, fresh papaya 400 grams each, 300 grams of pork ribs, 30 grams of silver fungus, ginger, green onion since each 10 grams, salt, raw starch, monosodium glutamate each moderate amount.
Preparation of fresh cuttlefish boneless, tear off the coat, with a little salt and raw starch rubbed for a moment, wash ...... >>
Question 10: How to make a good silver ear soup to add what ingredients Common practice
Banana lily silver ear soup practice
Soup recipe materials:
15 grams of dry silver ear, 120 grams of fresh lily, 2 bananas, wolfberry 5 grams of rock sugar 100 grams, 3 cups of water.
The practice of soup:
1. dry fungus soak for 2 hours, picking off the old tip and impurities after tearing into a small dozen, add 4 cups of water into the steamer to steam for half an hour to take out and spare;
2. fresh lily dialed and washed to remove the old tip, banana cleaned and peeled, cut into small slices of 0.3cm;
3. all the materials into the stew pot, add rock sugar and 3 cups of water into the steamer to steam for half an hour. The first thing you need to do is to add a little bit of sugar and water and steam it for half an hour.
Nutritional benefits:
This soup has the effect of nourishing yin and moistening the lungs, generating fluids and rectifying the intestines.
The practice of lotus seed fungus soup
Soup recipe ingredients:
100 grams of lotus seeds, 100 grams of cinnamon meat, white fungus a few, rock sugar.
Soup practice:
1. Lotus seeds and cinnamon meat washed, white fungus washed and soaked in warm water for 6 hours;
2. Raw materials into the pot, add the right amount of water, with a fierce fire boiled open with a small fire boil for about 3 hours, the lotus seeds are cooked to be eaten.
Warm tips:
Can also be cooled into the refrigerator after chilling, eat the flavor.
Nutritional benefits:
Lotus seed is good for the stomach and essence, cinnamon round blood brain, white fungus with vitamin C and iron, with moisturizing and nourishing the face, the efficacy of the brain.
How to make jujube and silver ear soup
Soup recipe materials:
Silver ear (dry) 20 grams, jujube (dry) 100 grams, 100 grams of wolfberries, 50 grams of rock sugar.
The practice of soup:
1. The silver fungus will be de-tipped and washed, put into the pressure cooker, and then pour into the wolfberry, jujube, rock sugar, cover the lid of the pot, the pressure cooker is set to the rice file, the pressure is maintained for 10 minutes, can be eaten;
2. Can also be placed in the refrigerator to cool down and eat. [Eat Zone]
Food Compatibility:
Lycium barbarum is generally not suitable and too much tea warm tonic such as cinnamon, red ginseng, jujube, etc. **** with food.
How to make mung bean and silver ear soup
Soup recipe materials:
60 grams of mung beans, 10 grams of wolfberries, 15 grams of silver ear, 1-2 tbsp of rock sugar.
How to make soup:
1. Wash mung beans, soak in water for 2-3 hours and spare;
2. Wash the silver fungus, soak in water for 1 hour, then fish out, wash again, remove the tip, chop with a knife into a puree and spare;
3. Pour 600 ml of water into the pot, put in all the ingredients, bring to a boil over medium heat, and then change to a small fire and simmer for 30-40 minutes;
4. Finally, add rock sugar and cook well, put it into a bowl and serve when it cools down.
The effect of soup:
Benefit qi and blood, enhance immunity.
How to make papaya and silver fungus soup
Soup recipe materials:
200 grams of papaya, 20 grams of silver fungus, the right amount of rock sugar, 4 cups of water, and a little bit of each of the south and north apricot.
The practice of soup:
1. Papaya peeled and de-core, cut into small pieces; ginkgo soaked soft, remove the tip, wash, blanch; North and South apricot clean;
2. Papaya, ginkgo, North and South apricot, rock sugar and water into the stew pot, cover, the original cup of boiling water stewed for an hour that is complete.
Warm tips:
Mature papaya is golden yellow, sweet flavor, rich in vitamins and proteases, can be eaten raw. Immature papaya, green skin, flesh yellowish, suitable for soup material. If used to fry, it is advisable to pick not too ripe, so as not to ooze out too much juice when frying.
Basic characteristics:
Sweet and moist.
Functions
Smooth texture, sweet and mellow. Nourish Yin and stop cough, moisten the lungs and resolve phlegm, moisten the intestines and open the stomach. For middle-aged and old people and hypertension, arteriosclerosis and tuberculosis patients, has a good health care effect. Modern research has proved that the crude fiber of silver fungus helps gastrointestinal peristalsis and reduces fat absorption, so it helps to lose weight and remove chloasma and freckles on the face. The main treatment of lung heat cough, dry lung dry cough, cough throat itching, cough sputum with blood or sputum in the blood or long cough Luo injuries rib pain, lung fistula, women's menstrual disorders, lung heat gastritis, constipation, stool blood.... >>