Recipe exercise-
1. Wash the steak, control the water, sprinkle with salt and pepper and rub well. Put some white wine on it.
After 2.30 minutes. Preheat the furnace for 1.5 minutes, and put tin foil and steak on it.
3. Turn over after1minute.
4. Fry for one minute and then turn over. If it is absolutely too dry, you can put a little oil on the surface of the steak and turn it over.
5. After that, it is turned every 30 seconds. After about 3-4 times, it is almost cooked in 6 minutes. Drizzle with white wine and serve.
6. After removing the tin foil, use the residual temperature of the furnace to heat it. Add 2 tablespoons soy sauce and a little sugar.
7. Heat a proper amount of black pepper and mix well.
8. Add a spoonful of corn starch, mix well and cook until thick.
Zhaoshao beef steak
Ingredients and materials
Beef tenderloin, onion, asparagus, mushroom, red and yellow pepper, olive oil, black pepper, butter, salt and teriyaki sauce;
Recipe exercise-
1. Cut beef tenderloin into pieces with moderate thickness and pat it loose with the back of a knife.
2. Sprinkle appropriate amount of black pepper, salt and Baiyi sauce on both sides.
3. Remove the old roots of asparagus, scrape off the skin, shred the onion, cut the colored pepper into pieces, and slice the mushrooms.
4. Put a little olive oil on the fire, add shredded onion and stir fry.
5. Add the marinated beef tenderloin.
6. Fry for about 1 minute, cover the pot and simmer.
7. Fry until the surface is brown, take out the steak and put it on the plate.
8. Add a little butter to the pan and stir-fry the vegetables.
9. Cover and simmer until the vegetables turn brown, then serve and put the cows on the plate.