Penpipe fish cholesterol content is many times that of ordinary meat, with three high symptoms should not eat more.
Penpipe fish stewed tofu:
Main ingredient: 300 grams of penpipe fish, 500 grams of tofu
Seasoning: green onion, ginger, cilantro, peanut oil, salt, sesame oil
The first step: the small than the pipe fish washed clean (especially the mouth of the suction cups at) to be used. Cut the green onion and ginger into julienne strips, and the cilantro into segments. Wash and cut the tofu into pieces about 2 centimeters long, 2 centimeters wide and 1 centimeter thick.
Step 2:. Heat the oil, put onion, ginger burst pot, add the right amount of water. When the water boils, drop the tofu into the boiling water.
Step 3: Once the pot is boiling, add the baby biltong fish, then cover the pot and simmer for 3 minutes. Add the cilantro into the pot, add salt to taste, and a pot of fragrant fish stewed tofu will be on the table!
Oyster Sauce Penpipe Fish:
Materials penpipe fish, two green bell peppers, (green onion, ginger, garlic)
Seasoning oil, oyster sauce, cooking wine, salt.
Practice 1. Slice green onion and garlic, shred ginger. Green bell pepper cut into sections.
Practice 2. pennant fish clean, remove cartilage, mouth sucker special attention to cleaning. The first thing you need to do is to get your hands on some water and boil it for a few moments (it's not too long to see the fish harden and take shape).
Practice 3: Heat the oil and put onion, ginger and garlic.
Practice 4. Add the fish, green pepper, oyster sauce, cooking wine and salt, and stir-fry for color.
Spicy penne:
Raw materials: penne, celery, green onions, ginger and garlic, pepper, dried red chili.
Practice:
1, celery stems cut into slices on the diagonal, celery leaves washed and spare;
2, onion and garlic slices, ginger shredded, red pepper cut into sections spare;
3, pen tube clean, drain water;
4, pen tube blanch in boiling water for 1 minute, fish out and drain water;
5, start the frying pan, the oil is hot, the next green onion Ginger, garlic, pepper and red pepper, stir fry on slow fire;
6, into the pen tube stir fry on high heat, cooking wine and soy sauce and a little sugar;
7, into the celery stem stir fry soft, and then under the celery leaves continue to stir fry for 1 minute;
8, seasoning salt and monosodium glutamate, out of the pot can be.
Home cooking sauce burst penpipe fish:
Main ingredient: penpipe fish
Instructions: 1, penpipe fish processing clean, let go of the water blanch, and immediately fished out standby;
2, put a little oil in the pot, ginger burst incense;
3, into the penpipe fish, vegetable pepper slightly fried;
4, with the addition of sweet noodle sauce quickly stir fry, can add a little wine, sheng out can be.
Cold mix with penne:
Raw materials: penne, water.
Sauce: ginger, garlic, salt, sugar, soy sauce, monosodium glutamate, vinegar, hot red pepper oil splashed.
Practice:
1, the pen tube inside the debris pick clean;
2, washed in water, dry water;
3, the pot of water boiling, the pen tube blanching;
4, until the pen tube becomes colorful and firm, out of the draining;
5, pouring into the sauce can be adjusted.
cooling pen tube warm tips:
1, the pot of water to be wider, so that the pen tube cooked quickly blanched, good taste;
2, blanching time length of time can be based on personal preferences of the old and young taste is different, free to grasp;
3, the sauce can be based on the modulation of the taste of their own preferences, can not be mixed only used for dipping;
4, you can also In the blanching than tube with a little salt, fished out and eaten directly.