Weight loss recipe 1: cucumber hemp spicy hibiscus
Ingredients: laurel hibiscus bean curd, cucumber slices, roasted peanuts, cooked white sesame seeds, hibiscus bean curd with chai fish sauce, black vinegar, pepper powder, spicy oil, garlic Chili sauce and yellow sugar.
Production method: First, the peanuts and sesame seeds are rolled into pieces. Then add the prepared peanuts and sesame seeds into the seasoning to make a sauce and leave it for 20 minutes. Then put the hibiscus tofu on a plate, pour the sauce on it, and garnish it with cucumber slices.
Cucumber and tofu in this diet are diet foods, which have low calories and good weight loss effect, and are most suitable for diet and weight loss. Tofu can also provide protein, which can also relieve spleen and stomach and lose weight.
Diet 2: Roasted Shrimp Ball with Sauce
Ingredients: shrimp balls, eggplant, okra, and gentle wind sauce.
Production method: First, cut the okra in half, remove the ice from the laurel shrimp balls, and cut the eggplant into sections for later use. Then, the okra, eggplant and shrimp balls are boiled with gentle wind sauce to taste and put on the plate.
Weight loss recipe 3: salt and pepper golden fish eggs
Ingredients: Guiguan golden fish eggs, chopped green onion, chopped pepper, chopped garlic, curry powder, white pepper, salt and sugar.
Production method: golden fish eggs are boiled for later use. Saute the spices, then add all the ingredients to stir-fry and season.
Weight loss recipe 4: red bean carp soup
Raw materials: carp 1 strip, adzuki bean150g, and proper amount of seasoning.
Production method: First, clean the fish and cut it into large pieces for later use. Then, the fish, red beans and appropriate amount of water will be boiled together, and salt and cooking wine will be added to taste.
This diet is very simple, but it is very powerful. It can strengthen the spleen and kidney, promote diuresis and reduce swelling, warm up and lose weight, and is very effective for obese people with edema.
Weight loss recipe 5: red jujube lotus root soup
Raw materials: 500 grams of lotus root, 300 grams of pork chops, 5 red dates, and appropriate amount of cooking wine, salt and sesame oil.
Production method: first, wash the red dates and lotus roots, break the red dates in half and slice the lotus roots. Then wash the pork chops and put them in the pot, add water, start cooking wine, take them out after boiling, and then wash away the blood stains with water. Then use water, red dates, lotus root and small chops, add salt to taste after boiling, simmer for 40 minutes, and then pour sesame oil on the pan.
This diet is very nutritious, which can provide all kinds of nutrients needed by the human body. It is also very suitable for women to lose weight in winter diet. It can replenish blood and beauty beauty, and at the same time, it can also lose weight, because the lotus root in the diet can dredge meridians and accelerate fat burning, while red dates can produce blood and replenish blood, which is very important for women.
Weight loss recipe 6: sweet potato tomato tofu soup
Raw materials: 20g of lactone tofu (about one slice), 50g of tomato sauce, 1g of sweet potato, 1g of green onion, 5g of salt, 3g of pepper, and 0/500g of water/kloc.
Production method: put sweet potato pieces, green onion segments and clear water into the soup pot, and boil them on fire. When the water boils, add tomato sauce and cook again until the water boils. Simmer for 20 minutes. Add the cut lactone tofu, and turn to medium heat to boil. Turn to low heat for 5 minutes and season with pepper and salt.
Expand your knowledge: how to eat a fat-reduced lunch
1, intake in proportion
A healthy lunch should focus on whole grains, with plenty of vegetables, melons and fruits, moderate meat, eggs and fish, and reduce oil, salt and sugar.
Nutritional lunch should also pay attention to the ratio of 123, that is, the distribution of food portions: one-sixth is meat or fish or eggs, two-sixth is vegetables, and three-sixth is rice or noodles or flour (that is, the ratio of the three is 1:2:3).
2. Don't eat convenience food
First of all, avoid carbohydrates, such as eating rice, noodles, bread and desserts rich in sugar and starch, which will make people feel tired and it is difficult to concentrate on work. next
Avoid eating convenience foods instead of lunch, such as instant noodles and western-style fast food, which have low nutritional content.