1 Eating Popo Ding is good for the liver. Po Po Ding, also called dandelion, has been seen by many people in the wild. Its pollen contains vitamins and linoleic acid, while its branches and leaves contain choline, amino acids and trace elements. The main functions of Po Po Ding are to clear away heat, detoxify, reduce swelling and be a diuretic. It has broad-spectrum antibacterial effects, can also stimulate the body's immune function, and achieve choleretic and hepatoprotective effects. After it is blanched, it can be eaten raw, stir-fried or made into soup, such as jellyfish skin mixed with baba diced, or baba diced stir-fried with shredded pork; it can also be mixed with green tea, licorice, honey, etc. to make a cup of baba diced, which can clear away heat, detoxify and reduce swelling. The active proteins and carbohydrates in green tea 2 and royal jelly have a repairing effect on liver tissue damage and have a protective effect on liver poisoning. Lipids can promote liver cell regeneration. Increase plasma protein levels. Enhance immune function and metabolic capacity. 3 Doctors say that making chicken bone grass soup is good for the liver 4 Eating more mushrooms and other fungi is good for the liver 5 A small cup of white wine with meals is good for the liver 6 Yogurt is a good thing and good for the liver 7 Plums are good for the liver 8 Squab hot pot is good for the liver 9 Ganoderma lucidum is good for liver function 10 Eating porridge is good for the liver 11 Cucumber is good for both liver and kidney 12 Sage grass is good for the liver - the health care principle of hepatitis is first, comfort Nourishing the liver is the first health care principle for preventing and treating hepatitis. If a person is in a happy mood, can think openly about everything, and let go, then the liver qi will be relaxed, the qi and blood will be harmonized, the qi and blood will be smooth, the liver will be maintained, and of course he will not be prone to disease. Second, face the east in the morning, take advantage of the time when liver qi is growing, and do liver and gallbladder health care exercises. After taking a few deep breaths, make a fist and tap the liver and gallbladder area on the right side of your body several times. Third, fatigue should be avoided as much as possible during the epidemic period of hepatitis, because traditional Chinese medicine believes that the liver is the root of fatigue (fatigue) and is responsible for eliminating fatigue. Overwork can easily damage the liver, and liver damage will reduce resistance. Fourth, if you find hepatitis and dull pain under the right hypochondrium, deepened yellow urine, nausea, fatigue, and anorexia, you should seek medical examination. By the time your eyes turn yellow, it is not the early stage of hepatitis. Fifth, once you have hepatitis, you should stay in bed more often. Traditional Chinese medicine believes that when a person is lying down, blood returns to the liver, which is good for the maintenance and recovery of the liver. Sixth, for chronic liver disease, it is necessary to strengthen blood circulation and remove blood stasis, and increase exercise appropriately to enhance the smooth flow of qi and blood in the liver. Seventh, the liver is the human detoxification organ, so avoid eating foods containing minor poisons to avoid increasing the burden on the liver. Eighth, eating more fruits (containing sugar) can protect the liver. Ninth, eat more acidic fruits (containing vitamin C) to protect your liver. Tenth, use public chopsticks and avoid eating unhygienic meals. Dates, which are sweet and warm in nature, are not only commonly used to nourish the spleen and stomach, nourish blood and liver, but are also a food for health, beauty and beauty. Mung beans are rich in vitamin B,... sweet, sour, warm in nature, and good for tonifying the spleen. Liver, production of body fluids, quenching thirst, detoxification and diarrhea, etc.