If you don't control your diet and pin all your hopes on this cup of bitter gourd juice, it will not only have no effect, but also be counterproductive.
It is recommended to match the diet, eat less at night and try not to eat pasta. Generally, it can have obvious effect in two weeks.
Bitter gourd is rich in nutrition, among which the content of vitamin C ranks first among melon vegetables, and the content of sugar and fat is very low, which is more suitable for obese people. Although modern research shows that bitter gourd can reduce cholesterol and triglycerides, it is suitable for patients with hyperlipidemia.
Special attention: bitter gourd tastes bitter and cold, so it is best not to eat it on an empty stomach. Patients with deficiency-cold of spleen and stomach and chronic gastroenteritis should eat less or not. In addition, during the menstrual period, you should also temporarily keep a distance from bitter gourd.