1. Fructose has high sweetness and is easily absorbed by the body. Excessive intake will affect your health. Eating too much fructose will make you fat.

2. Fructose increases the probability of intestinal cancer: Fruits originally containing fructose are rich in nutrients and are good for the gastrointestinal tract. However, after the fruit is squeezed into juice, these nutrients will also be "squeezed" dry. In addition, consuming large amounts of fructose will increase people's risk of bowel cancer.

3. Intake of too much fructose will have a direct impact on teeth. Sugar left on the teeth will corrode the teeth, causing them to turn yellow and cause cavities. Therefore, after eating sweets, you should brush your teeth immediately and pay attention to your oral health. To prevent tooth decay, start step by step.

4. Leading to the emergence of fatty liver: In this age where sweets are rampant, more and more people are suffering from fatty liver. In addition to eating too much meat, it turns out that eating too much fructose can also lead to fatty liver disease.

5. Excessive consumption of fructose can cause high blood pressure. Fructose slows down the removal of excess salt from the body, thus causing salt levels to rise. The combination of salt and fructose can increase blood pressure and cause hypertension. At the same time, fructose can also affect kidney function.

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