Cucumber and shrimp ingredients: shrimp 100g, cucumber 200g, carrot 50g, egg 50g, ginger slices, vegetable oil, salt, pepper, cooking wine, sugar, chicken essence and water.
Practice of cucumber and shrimp:
1. Wash and cut cucumbers and carrots. Boil in hot water, add a little salt, drop vegetable oil and drain for later use.
2. Cut ginger into filaments.
3. Dry the shrimps, pick out the mud tendons, cut the back, add a little salt and pepper, add an egg white, and knead evenly by hand for 30 minutes.
4. Pour a proper amount of vegetable oil into the wok and heat it on high fire. Add shrimps and stir-fry until the color changes.
5, put a little vegetable oil to heat the wok, add shredded ginger and stir fry, then add cucumber and carrot slices and stir fry together.
6. Add shrimps and stir well, add some cooking wine, and finally add salt and chicken essence to taste.
Edible value:
1, shrimp is rich in nutrition, and the content of protein is several times to dozens of times that of fish, eggs and milk; It is also rich in potassium, iodine, magnesium, phosphorus, vitamin A, aminophylline and other mineral components. The meat is soft and easy to digest, and it is an excellent food for people who are weak and need to be nursed back to health after illness.
2. Cucumber is rich in vitamin E, which can prolong life and resist aging; Cucumber enzyme in cucumber has strong biological activity, which can effectively promote the metabolism of the body. In addition, the cellulose in cucumber can promote the elimination of spoilage substances in human intestine and reduce cholesterol, which can strengthen the body.