American ginseng and tea can be brewed and drank together. Ginseng and wolfberry tea can help restore the body's vitality.

Take 5 grams of American ginseng, 5 grams of Schisandra chinensis, and 5 grams of wolfberry, add an appropriate amount of tea *** and soak it in water for drinking. You can add honey to taste. Staying up late can easily damage qi and yin, leading to internal deficiency of fire. American ginseng nourishes qi and nourishes yin, clears away heat and promotes body fluids; Schisandra chinensis promotes fluid production, restrains sweat and astringent essence, and there is a saying that "frequently take Schisandra chinensis to replenish the qi of the five internal organs"; wolfberry nourishes the liver and kidneys, and is beneficial to the body. Improves eyesight; honey clears away heat and nourishes the heart, moisturizes and harmonizes the heart.

The effects of these four medicines can be said to correspond to the symptoms of yin deficiency and excessive fire, dry eyes, Qi deficiency and fatigue caused by staying up late. Make tea and drink it, eliminating the inconvenience of boiling medicine. It is simple and easy to obtain, and is suitable for office workers.

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Reference: /health.people.com.cn/n1/2016/0524/c404177-28375911.html"target="_blank"title="People's Daily Online-American Ginseng Side effects"gt; People's Daily Online - Side effects of American ginseng