1, first remove the outer skin of the garlic, leaving only the outermost layer of each garlic clove coat, remember to be sure to intend to root thoroughly cleaned, if the longer stems and roots must be used to scissors to cut clean;

2, cleaned, put two tablespoons of salt, full of water, soak for about 12 hours, so that the removal of the pungent flavor of the garlic, eat more crunchy, after eating will not have breath;

3, 12 hours later, the intention to be placed in a breathable airing cupboard to dry out the water, if it is the whole head of garlic on the head down, better to dry, must ensure that dry and cool to ensure long-term storage does not deteriorate;

4, the next proportion of this must be remembered, I am here to two pounds of garlic, if you want to eat the crystal sugar garlic on the ingredients Change into rice vinegar and rock sugar can be, to use rice vinegar, do not use white vinegar, because most of the white vinegar is blended vinegar, not healthy and no flavor, the amount of vinegar can also be slightly adjusted according to the size of your container, to be able to not have more than the garlic can be, with a small fire to the sugar and vinegar water slowly cooked to the rock sugar melting, slightly boiling state, turn off the fire to cool thoroughly;

5, pickled sugar garlic bottles ahead of time to sterilize the boiling water to dry thoroughly to ensure that dry without oil and water, set up a bottle to dry, and to make sure that it is dry. Ensure that dry without oil and water, set into the garlic, the benefits of separating the garlic this time is reflected, before I can only put down a pound of garlic in this bottle, now separated from two pounds can be stuffed, pour the sweet and sour water, did not exceed the garlic.

Garlic to its bulbs, garlic shoots, young plants for food. Garlic is divided into two kinds of garlic, garlic. Garlic taste pungent, warm, is a table dishes in a most common food, can be eaten raw, can also be flavored, with the regulation of insulin, lowering blood fat and other effects.

1, regulation of insulin: due to the dietary structure of people is not reasonable, the human body selenium intake is reduced, making insulin synthesis decline. Garlic contains more selenium, insulin synthesis in the human body has a moderating effect on the decline, so diabetic patients eat garlic to help reduce the condition.

2, reduce blood lipids: garlic active ingredient has a significant role in reducing blood lipids and preventing coronary heart disease and atherosclerosis, and can prevent the formation of blood clots.