1 How much yogurt should you drink every day?

It is recommended not to exceed 400 grams.

Yogurt has a certain sour taste and contains a lot of probiotics. Moderate consumption can stimulate gastric acid secretion, balance intestinal flora, promote gastrointestinal motility, and help digest and absorb food.

It is recommended that normal people consume about 300 grams of dairy products per day. For children and adolescents who are in the growth and development period, the intake can be appropriately increased, but it is recommended not to exceed 400 grams. It can be consumed with milk and yogurt. 2 What will happen if you drink 1000 ml of yogurt a day?

You may have symptoms of gastrointestinal discomfort.

Although yogurt can promote digestion, yogurt also contains a lot of protein. If you eat too much, it will cause a greater burden on the gastrointestinal tract and may cause bloating and increased gas.

Moreover, yogurt contains a lot of probiotics, which are generally stored in refrigerated storage. After consumption, it will cause certain irritation to the gastrointestinal tract. If you consume too much, you may experience symptoms of abdominal pain and diarrhea, and may even suffer from diarrhea in the long run. It will cause gastrointestinal deficiency and coldness, so it is recommended to consume it in moderation. 3 The best time to drink yogurt

There is no specific rule.

There are generally no specific regulations on the best time to drink yogurt. You can choose a convenient time to drink according to your personal eating habits. It is recommended to drink a small amount half an hour after a meal.

Drinking a little yogurt half an hour after eating can stimulate gastric acid secretion, promote gastrointestinal motility, and help digest and absorb food; and the acidity of gastric acid is usually between 1 and 3 on an empty stomach. The acidity of the gastric juice is diluted to 3-5, which is more conducive to the growth of probiotics. 4 Is it good to drink yogurt before going to bed at night?

It is not recommended to drink it before going to bed.

Generally speaking, it is not recommended to eat food 2-3 hours before going to bed to avoid burdening the gastrointestinal tract and affecting the quality of sleep at night.

Moreover, the yogurts sold on the market now contain high sugar content. If you go to bed after eating, it will not be conducive to energy consumption. In the long run, when the energy intake is greater than the energy consumption, the excess energy will It will be converted into fat and accumulated in the body, which may increase the possibility of obesity. It is recommended to drink it 2-3 hours before going to bed.