In hot summer, people either have cold drinks or air conditioners to cool off the heat. Do you know that this is very harmful to your health? You should know that diet is very important to your health, and there are corresponding recipes every season. Summer itself is extremely hot, and the human body loses a lot of water. At this time, the most important thing is to replenish the lost water, which is reflected in the soup and water in the diet. Below, Bian Xiao will recommend several soups suitable for summer. ?

The dog days are still in full swing. In these dog days, the summer heat rises and the air is extremely stuffy. On this day, don't try to cool off for a while and drink a lot of cold food for a while, but it is easy to stimulate our fragile stomach and affect intestinal health. If you really want to clear away the summer heat and relieve it in the healthiest way, cook a pot of mung bean and pumpkin soup to clear away the summer heat and bid farewell to those cold drinks that are not good for your health. Health depends on eating. Sour but not astringent, sweet but not greasy sour plum soup. In addition to delicious taste, it is also a good recipe for promoting fluid production to relieve summer heat, appetizing and quenching thirst.

I think it's good to eat bitter melon soup in summer. Bitter as bitter as bitter, Momordica Charantia can clear away heat and relieve summer heat, nourish blood, invigorate qi, tonify kidney and spleen, nourish liver and improve eyesight, and also has certain curative effect on dysentery, sores, heatstroke and fever, excessive miliaria, conjunctivitis and other diseases. Sour plum soup is rich in nutrients and organic acids such as citric acid and malic acid. It can effectively inhibit lactic acid and expel harmful substances from aging blood vessels.

The best way to relieve summer heat is mung bean soup, which is sweet and cool and has the function of clearing away heat and toxic materials. People who work in summer or high temperature environment sweat more, lose more water and liquid, lose the most potassium, and the electrolyte balance in the body is destroyed. Supplementing with mung bean soup is the most ideal method, which can clear away heat and relieve summer heat, replenish qi to quench thirst, induce diuresis, not only replenish water, but also replenish inorganic salts in time, which is of great significance to maintaining water-liquid electrolyte balance. Li Shizhen, a medical scientist in Ming Dynasty, called mung bean "the most important food" and "the best food" and praised it as "a good valley that really helped the world", which shows its high efficacy.