? Are the rice and pasta that everyone loves not nutritious?

Rice is nutritious. Rice and noodles contain protein, fat, carbohydrates, calories, calcium, phosphorus, iron, hydrochloric acid, and vitamins B1 and B2. Noodles are more nutritious. Eating pasta makes you stronger than eating rice.

a

There is no difference between eating pasta and eating rice. Eat whichever you like. The nutrient content of wheat is indeed several decimal places higher than that of rice, but the digestibility of rice is better than that of wheat. Moreover, if you eat a little more nutrition, it will not come back. There is no difference between the two as staple foods. , just eat whatever you like!

Rice contains less vitamins b1 and b2, protein, less fat, carbohydrates (more), calcium, phosphorus and iron. Among them, carbohydrates are sugar.

b

The nutritional content of pasta is almost the same as that of rice, except that each item is slightly more, and the carbohydrate (sugar) content is about the same. Foods such as bread and biscuits contain more sugar.

It can be seen that rice and flour mainly supply the sugar that people need. It is said that one or two rice or flour is worth the sugar content of 70 ml of 50% glucose injection. Eating noodles for a long time will make you gain weight

The calories of steamed buns are 233 calories/100g, and the calories of rice are 177 calories/100g.

In terms of digestibility, there is no difference between rice and pasta. They are both easy-to-digest foods. But in terms of weight, the water content of rice is higher than that of steamed buns, pancakes and other pasta, so the heat energy per unit weight is relatively low

In terms of protein, although the protein amount of noodles is higher than that of rice, the protein content of rice is higher than that of rice. The quality is lower than rice. Noodles contain 40% "gliadin", which is seriously lacking in lysine; rice contains less than 20% "gliadin", and the biological value of rice protein is higher among common cereals.

c

In terms of vitamins, living standards used to be low and there were few non-staple foods. Eating rice was indeed prone to nutritional deficiencies.

But now that we eat all kinds of chicken, fish, meat, and eggs, vitamin b1 is no longer a major problem, and the advantages of pasta are difficult to reflect