One: Strengthening nutrition can make children grow taller, which many parents know, but many parents don't know how to strengthen nutrition. The scientific method is to follow the principle of dietary balance, and on this basis, appropriately increase nutrients that are beneficial to growth, such as foods rich in lysine, arginine and taurine, such as milk, peanuts, oysters, kelp, spinach, tomatoes, celery, carrots, oranges, millet, buckwheat and so on. Candy, carbonated drinks, coffee, fast food, etc. It is not good for height, so pay attention to restrictions.
Two: Exercise can promote the secretion of growth hormone, especially bouncing can stimulate bone growth. Generally, the secretion of growth hormone reaches its peak half an hour after exercise, so children should do more outdoor activities, mainly stretching freely, including basketball, skipping rope, swimming, high jump and dancing, or take more stairs and walks.
Three: Adequate sleep is one of the necessary conditions for growing taller. Because the peak of growth hormone secretion appears after deep sleep. When the growth hormone is secreted more, the height of the child will naturally be "superior". Therefore, teenagers in the growing period should arrange their schedules reasonably and don't stay up late, otherwise their height will be affected. In addition, parents should create a quiet and comfortable sleeping environment for their children. Drinking a glass of milk before going to bed helps children sleep well. I suggest you go to a regular hospital for examination, and you should also pay attention to more exercise at ordinary times. The heightening department of Guangzhou famous Suiya Hospital is very good. You can consult, hoping to bring you help.