The calorie content of pizza is 235 calories/100 grams, which will make you fat if you eat too much. The calorie of pizza is more than two times that of rice, and does not belong to the low-calorie food, so pizza will get fat if you eat more. Pizza is rich in nutrients, promotes gastrointestinal motility, and can supplement the body's protein. For pregnant women, the elderly, the physically weak and is in the growth and development period of teenage friends, cheese is one of the best calcium food, eat pizza can directly intake of cheese, so there is a very good health effect. But be careful not to eat too much when eating, which will make weight gain, and do not overdose, so as not to cause weight gain, and the emergence of some diseases.

Pizza practice: main ingredients 150g of high-gluten flour; sugar 10g; milk 90ml; Accessories: cheese 150g carrots 20g; bacon 150g; onions 20g; green peppers 10g

Steps:

Please note:

Fermented dough made into a pie crust into the 8-inch pizza pan, the middle forked some small holes, to prevent the crust from bulging.

Slice the onion, dice the green pepper, carrot and ham

Fry the bacon in a pan to remove the water.

4. diced vegetables fried, fried without oil;

5. two hair of the pie crust smeared with ketchup;

6. sprinkle a layer of cheese, sprinkle basil leaves, put the diced vegetables, ham and sausage

7. put cheese, put bacon; put onion rings and cheese;

8. preheat the oven at 200 degrees baked for 20 minutes on the good.

Note: Eating 2 slices should be moderate: the average girl to eat two slices of pizza, and with soup or drinks, must be able to eat at least 8 points full. The first thing you need to do is not to eat a lot of food, but to eat a lot of food, and to eat a lot of food, and to eat a lot of food.