Monday
Staple food: coconut toast or carrot toast1-2 slices.
Non-staple food: several slices of braised beef (braised beef can be put in the ice box the day before and taken out in the morning to slice)
Side dishes: fruit salad (apples, bananas, tomatoes, etc.) 1 serving (just take one kind of fruit, too much trouble)
Soup soup: whole grain soybean milk
Tuesday
Staple food: 2 steamed buns (I usually buy an ice chest the afternoon before and steam it in the pot the next morning)
Non-staple food: boiled eggs 1 piece
Side dishes: Babaocai 1 serving (it's also good to use snow vegetables. I remember that Shanghai snow vegetables are delicious. Just stir-fry them with shredded pork and heat them in the microwave the next morning)
Soup: milk
Wednesday
Staple food: butter toast non-staple food: delicious chicken wings (butter toast can be sandwiched with egg skin and cheese and turned into a simple sandwich, so you don't have to make chicken wings)
Side dishes: cold cucumber (not mixed with raw food)
Soup soup: fresh milk or hot chocolate milk or yogurt
Thursday
Staple food: milk king buns (ready-made bags are sold in supermarkets, just steam them for two or three minutes in the morning)
Non-staple food: tenderloin or elbow flower or skin jelly (these are also cooked food).
Side dishes: cold celery (when steaming milk buns, you can quickly cut celery into shreds and cook it in water, sprinkle with fine salt chicken essence on the top plate and mix it, which is crisp and refreshing).
Soup soup: whole grain soybean milk
Friday
Staple food: jiaozi (this can be wrapped in a quick-freezing cabinet the day before or on weekends and cooked in the morning)
Soup: milk
Saturday
Staple food: bean paste bag (this is also a ready-made bag bought in the supermarket, just steam it in the morning)
Non-staple food: sauce chicken liver or sauce beef (cooked food should be put in the ice box in advance and taken out in the morning to cut)
Side dishes: sherry red or dried radish minced meat soup: thin milk cereal.
Sunday
Staple food: Italian macaroni or pasta (a little minced meat, half an onion, half a carrot and a bell pepper, all chopped into granules, put them in a pot and fry them in turn, put the cooked macaroni and noodles in a pot and stir fry them, then add tomato sauce, and the delicious Italian macaroni or pasta will be served)
Non-staple food: fruit salad soup: purple rice porridge or preserved egg lean porridge seems complicated, but in fact, some of them can be cooked the day before, put in the refrigerator and taken out at any time in the morning to eat. There are more kinds, which is also to take care of everyone's taste at home.