Eating banana can also produce satiety;
The value of bananas from the perspective of traditional Chinese medicine
Dr. Lin Lixing said that banana is cold and sweet, and its nutritional value has been recorded in ancient books for a long time. Its effects include clearing away heat and toxic materials, relaxing bowels, moistening lungs and relieving cough, lowering blood pressure and nourishing, etc. It is a high-quality fruit, which is really cheap and good.
However, bananas are cold in nature, and people with stomachache and cold abdomen and spleen and stomach deficiency should eat less.
Edible value of bananas
From the nutritional point of view, banana is a beneficial fruit rich in starch, but from the perspective of traditional Chinese medicine, banana tastes sweet and cold, can clear away heat and moisten intestines, and promote gastrointestinal peristalsis, but it is not suitable for people with spleen deficiency and diarrhea. There is always a reasonable explanation for everything. Bananas are cold, and according to the principle of "those who are hot are cold", they are most suitable for people who are hot and dry. People who suffer from hemorrhoid bleeding, and those who have restless fetal movement due to dryness and heat can eat banana meat raw.
However, it is precisely because bananas are cold, and those who are prone to deficiency and cold have better avoid them. For example, people with stomach cold (light mouth and bloating), deficiency cold (diarrhea and dizziness), nephritis (also deficiency cold) and swollen feet during pregnancy, it is best not to eat bananas raw. You can't eat banana meat unless it is cooked and its coldness decreases. As for cold cough, bananas should not be eaten, but it is acceptable to steam bananas before eating.
Folk prescriptions are more useful for stewing rock sugar with bananas to treat chronic cough; Boil wine with bananas as a diet. Modern medicine suggests that banana can cure hypertension, because it is rich in potassium, which can balance the adverse effects of sodium and promote the growth of cells and tissues. Banana can be used to treat constipation, because it can promote gastrointestinal peristalsis. The most interesting thing is that German researchers say that bananas can cure depression and emotional anxiety because they can promote the secretion of endorphins in the brain.
In short, people who are hot and dry can have a banana a day, but if they are afraid of banana cold, they can choose to eat plantain (with stronger laxative power), imperial banana and other varieties.
The role of bananas:
Several miraculous effects of bananas on the body
Bananas are "civilians" in tropical fruits. They are cheap, sweet and delicious, and they are "frequent visitors" in people's fruit plates. Do you know what other functions bananas have? Today, let's listen to the nutritionist's statement.
On the sports field, especially in some "time-consuming" sports competitions, such as tennis matches, it is sometimes seen that players peel bananas to eat during the break. Is it to fill their stomachs or to replenish their energy?
When exercising, it is not suitable to eat too much. The main purpose of eating bananas halfway is to make up for the rapidly lost energy of the body.
Nutritionists say that football and tennis players like to eat bananas before playing, which helps them to perform on the spot. From the point of view of nutrition, banana sugar can be quickly converted into glucose, which is immediately absorbed by the human body and is a rapid energy source.
Bananas are high-potassium foods, and potassium ions can strengthen muscle strength and endurance, so they are especially loved by athletes.
Bananas help lower blood pressure.
Nutritionists say that potassium has an inhibitory effect on sodium in human body. Eating more bananas can lower blood pressure and prevent hypertension and cardiovascular diseases. Studies have shown that eating two bananas a day can effectively reduce 10% blood pressure.
Many mothers like to give their children bananas when they are constipated, which is absolutely correct. Nutritionists say that bananas are rich in soluble fiber, namely pectin, which can help digestion and adjust gastrointestinal function.
Bananas are also effective for people who suffer from insomnia or emotional stress, because protein contained in bananas contains amino acids, which have the effect of calming nerves. Therefore, eating bananas before going to bed can play some calming effects.
Not everyone is fit to eat.
Bananas have high nutritional value, but not everyone is suitable to eat them. Nutritionists say that bananas are high in potassium, and those suffering from acute and chronic nephritis and renal insufficiency are not suitable for eating more. It is suggested that these patients should limit themselves to half a banana if they eat bananas every day. In addition, bananas are high in sugar, and one banana contains about 120 calories (equivalent to half a bowl of rice). People with diabetes must also pay more attention to not taking too much.
Question 2: Does eating bananas get angry? Eating bananas won't get angry. Bananas are sweet and cold, and have some high medicinal value. Its main functions are clearing the stomach, treating constipation, clearing away heat and moistening the lungs, quenching polydipsia, filling the essence, relieving alcoholism and other effects. Because bananas are cold, people with spleen and stomach deficiency, stomachache and diarrhea should eat less, and those with hyperacidity had better not eat:
Question 3: Why do I get angry when I eat bananas? The acne on my face indicates that my heart is too strong and my temper is bad. Traditional Chinese medicine research has found that people who think too much and worry too much for a long time often have acne chickens on their foreheads. Generally, such people are under great psychological pressure and have a bad temper. It is easy to take small things to heart and haggle over them. There is no lack of detail in their work, but they are prone to triviality in their lives, thus causing a strong heart and an inflamed heart.
However, bananas are cold, and people with spleen and stomach deficiency can't eat too much, and the spleen dominates thinking. I get a sore throat every time I eat bananas. Peas grow on your face. It is because your spleen and stomach are not good. It is recommended to eat more millet porridge to nourish the stomach.
I wish you the best of health!
Question 4: Why do I get angry when I eat bananas? However, eating bananas often can lead to spleen and stomach deficiency and cold, and bananas have a high sugar content. If they are not metabolized, they will become fat and be stored, which may lead to hyperglycemia and then develop into hypertension. Please be careful. Generally speaking, it's not a big problem to eat every other week, so you can't eat it all the year round.
Question 5: Will banana slices get angry if you eat too much? Hello,
Banana slices are not good for snacks, and it is best not to eat bananas on an empty stomach; How much varies from person to person:
From the nutritional point of view, banana is a beneficial fruit rich in starch, but from the perspective of traditional Chinese medicine, banana tastes sweet and cold, can clear away heat and moisten intestines, and promote gastrointestinal peristalsis, but it is not suitable for people with spleen deficiency and diarrhea.
There is always a reasonable explanation for everything. Bananas are cold, and according to the principle of "those who are hot are cold", they are most suitable for people who are hot and dry. People who suffer from hemorrhoid bleeding, and those who have restless fetal movement due to dryness and heat can eat banana meat raw.
However, it is precisely because bananas are cold, and those who are prone to deficiency and cold have better avoid them. For example, people with stomach cold (light mouth and bloating), deficiency cold (diarrhea and dizziness), nephritis (also deficiency cold) and swollen feet during pregnancy, it is best not to eat bananas raw. You can't eat banana meat unless it is cooked and its coldness decreases. As for cold cough, bananas should not be eaten, but it is acceptable to steam bananas before eating.
Folk prescriptions are more useful for stewing rock sugar with bananas to treat chronic cough; Boil wine with bananas as a diet.
Modern medicine suggests that banana can cure hypertension, because it is rich in potassium, which can balance the adverse effects of sodium and promote the growth of cells and tissues. Banana can be used to treat constipation, because it can promote gastrointestinal peristalsis. The most interesting thing is that German researchers say that bananas can cure depression and emotional anxiety because they can promote the secretion of endorphins in the brain.
In short, people who are hot and dry can have a banana a day, but if they are afraid of banana cold, they can choose to eat plantain (with stronger laxative power), imperial banana and other varieties.
Question 6: Will eating too many bananas get angry? Eating bananas will not get angry. However, eating bananas often can lead to spleen and stomach deficiency and cold, and bananas have a high sugar content. If they are not metabolized, they will become fat and be stored, which may lead to hyperglycemia and then develop into hypertension. Please be careful.
Suggestion: Generally speaking, it's not a big problem to eat every other week, and you can't eat it all the year round.